It’s springtime, which means it’s the perfect time for a light and refreshing 4 bean salad. Whether you’re looking for a side dish to bring to a picnic or a nutritious and flavorful lunch option, this easy-to-make recipe is sure to please. Plus, it’s vegan-friendly and packed with protein and fiber. So, what are you waiting for? Let’s get cooking!
Contents
Ingredients
To make this 4 bean salad, you’ll need the following ingredients:
- 1 can of black beans, drained and rinsed
- 1 can of garbanzo beans, drained and rinsed
- 1 can of red kidney beans, drained and rinsed
- 1 can of white beans, drained and rinsed
- 1/4 cup of extra-virgin olive oil
- 3 tablespoons of red wine vinegar
- 1 teaspoon of cumin
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of freshly ground black pepper
- 1/4 cup of chopped fresh cilantro
Instructions
Once you have all the ingredients, it’s time to get cooking! Here’s what you need to do:
- In a large bowl, combine the black beans, garbanzo beans, red kidney beans, and white beans.
- In a small bowl, whisk together the olive oil, red wine vinegar, cumin, garlic powder, salt, and pepper.
- Drizzle the dressing over the bean mixture and toss to coat.
- Refrigerate the salad for at least 2 hours to allow the flavors to blend.
- Just before serving, sprinkle the chopped cilantro over the top.
Nutrition Information
This delicious 4 bean salad is a great source of protein and fiber, and it’s low in fat and calories. Here’s a look at the nutrition facts for one serving (1 cup):
| Calories | Fat | Protein | Fiber |
|---|---|---|---|
| 199 | 5.5 g | 11.7 g | 9.3 g |
Serving Suggestions
This 4 bean salad is a great side dish for any meal. You can also serve it on its own for lunch or dinner. Or, try it as a topping for tacos, burritos, or salads. For a heartier meal, top it with grilled chicken or fish. The possibilities are endless!
A Few Tips
Here are a few tips to keep in mind when making this 4 bean salad:
- Be sure to drain and rinse the beans well before adding them to the bowl.
- Feel free to use different types of beans, such as navy, pinto, or cannellini.
- You can substitute the olive oil with canola oil, if desired.
- If you don’t have any red wine vinegar, you can use white wine vinegar, apple cider vinegar, or white vinegar.
- This salad can be served cold or at room temperature.
Let’s Get Salady!
Now that you know how to make this delicious 4 bean salad, it’s time to get cooking! Who knows, maybe it’ll become your new favorite dish. After all, it’s a great way to get a healthy dose of fiber and protein. So, don’t be scared – let’s get salady! As the old saying goes, “If life gives you beans, make a salad!”
