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A Delicious 4 Bean Salad Recipe For The Whole Family

4 Bean Salad The Perfect Four Bean Salad Recipe That Will Rock Your World from It’s springtime, which means it’s the...

Written by Margareth Issiah · 1 min read >
4 Bean Salad The Perfect Four Bean Salad Recipe That Will Rock Your World from

It’s springtime, which means it’s the perfect time for a light and refreshing 4 bean salad. Whether you’re looking for a side dish to bring to a picnic or a nutritious and flavorful lunch option, this easy-to-make recipe is sure to please. Plus, it’s vegan-friendly and packed with protein and fiber. So, what are you waiting for? Let’s get cooking!


To make this 4 bean salad, you’ll need the following ingredients:

  • 1 can of black beans, drained and rinsed
  • 1 can of garbanzo beans, drained and rinsed
  • 1 can of red kidney beans, drained and rinsed
  • 1 can of white beans, drained and rinsed
  • 1/4 cup of extra-virgin olive oil
  • 3 tablespoons of red wine vinegar
  • 1 teaspoon of cumin
  • 1/2 teaspoon of garlic powder
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of freshly ground black pepper
  • 1/4 cup of chopped fresh cilantro


Once you have all the ingredients, it’s time to get cooking! Here’s what you need to do:

  1. In a large bowl, combine the black beans, garbanzo beans, red kidney beans, and white beans.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, cumin, garlic powder, salt, and pepper.
  3. Drizzle the dressing over the bean mixture and toss to coat.
  4. Refrigerate the salad for at least 2 hours to allow the flavors to blend.
  5. Just before serving, sprinkle the chopped cilantro over the top.

Nutrition Information

This delicious 4 bean salad is a great source of protein and fiber, and it’s low in fat and calories. Here’s a look at the nutrition facts for one serving (1 cup):

Calories Fat Protein Fiber
199 5.5 g 11.7 g 9.3 g

Serving Suggestions

This 4 bean salad is a great side dish for any meal. You can also serve it on its own for lunch or dinner. Or, try it as a topping for tacos, burritos, or salads. For a heartier meal, top it with grilled chicken or fish. The possibilities are endless!

A Few Tips

Here are a few tips to keep in mind when making this 4 bean salad:

  • Be sure to drain and rinse the beans well before adding them to the bowl.
  • Feel free to use different types of beans, such as navy, pinto, or cannellini.
  • You can substitute the olive oil with canola oil, if desired.
  • If you don’t have any red wine vinegar, you can use white wine vinegar, apple cider vinegar, or white vinegar.
  • This salad can be served cold or at room temperature.

Let’s Get Salady!

Now that you know how to make this delicious 4 bean salad, it’s time to get cooking! Who knows, maybe it’ll become your new favorite dish. After all, it’s a great way to get a healthy dose of fiber and protein. So, don’t be scared – let’s get salady! As the old saying goes, “If life gives you beans, make a salad!”

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