Summer is here and it’s time to start thinking about what’s for dinner. For those looking to lighten up their meal, look no further than 5 bean salad recipe. This easy and delicious salad is perfect for any summer occasion. And, with only 5 ingredients, it’s sure to be a hit with the whole family.
Contents
Ingredients for the 5 Bean Salad Recipe
The ingredients for this 5 bean salad recipe are simple and easy to find. Here’s what you’ll need:
- 1 can of black-eyed peas
- 1 can of chickpeas
- 1 can of red kidney beans
- 1 can of white navy beans
- 1 can of green beans
- 1/4 cup of olive oil
- 1/4 cup of red wine vinegar
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions to Make the 5 Bean Salad
Making the 5 bean salad is a breeze. Here’s how it’s done:
- Drain and rinse all the beans.
- Transfer the beans to a large bowl.
- In a separate bowl, combine the olive oil, red wine vinegar, garlic powder, salt, and pepper.
- Pour the dressing over the beans and mix until everything is evenly coated.
- Cover the bowl and refrigerate for at least an hour.
- Serve cold.
Nutritional Benefits of the 5 Bean Salad
This 5 bean salad recipe is not only delicious, but it’s also packed with essential vitamins and minerals. Here’s a look at the nutritional benefits of this salad:
| Nutrient | Amount |
|---|---|
| Protein | 14.5g |
| Fiber | 8.2g |
| Vitamin A | 2.2% |
| Vitamin C | 1.3% |
| Calcium | 2.6% |
| Iron | 7% |
Tips for Making the 5 Bean Salad
Here are a few tips for making the best 5 bean salad:
- If you’re looking for a little extra flavor, try adding some fresh herbs such as basil or parsley.
- For a healthier option, use olive oil instead of vegetable oil.
- For a creamier texture, add some plain yogurt to the dressing.
- If you’re in a hurry, you can skip the step of refrigerating the salad and just serve it immediately.
- For a little extra crunch, try adding some chopped nuts or croutons.
The Perfect Side Dish for Summer BBQs
This 5 bean salad recipe is the perfect side dish for summer BBQs. It’s easy to make, nutritious, and tasty. Plus, it’s sure to be a hit with the whole family. So, if you’re looking for a delicious and nutritious side dish for your summer gatherings, look no further than this 5 bean salad recipe.
So, don’t be a fool, keep cool, and whip up this 5 bean salad recipe for your next summer BBQ. You’ll be singing the praises of this delicious salad, like the old song says, “Beans beans, they’re good for your heart, the more you eat, the more you’ll like it!”
