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Lily Morgan
We all know that drinking plenty of water is important for our health. But it can be difficult to remember to stay hydrated, especially when we’re busy. That’s why I’m excited to share my new recipe for a 7 second water. This quick and easy recipe will help you stay hydrated and energized throughout your day.
Contents
What is 7 Second Water?
7 second water is a simple recipe for a refreshing and hydrating drink. It only takes seven seconds to make and it’s loaded with electrolytes and nutrients. All you need is a glass of water, a pinch of salt, and a few drops of lemon juice.
Benefits of 7 Second Water
7 second water is packed with essential minerals and electrolytes that help keep you hydrated and energized. It also helps to regulate your body’s fluid balance and is a great way to flush out toxins. This recipe also helps to reduce inflammation, boost your immune system, and improve your digestion.
How to Make 7 Second Water
Making 7 second water is incredibly simple. All you need is a glass of water, a pinch of salt, and a few drops of lemon juice.
Step 1: Fill a glass with water.
Fill a glass with 8-10 ounces of cold water.
Step 2: Add a pinch of salt.
Add a pinch of unrefined sea salt to the water.
Step 3: Squeeze in a few drops of lemon juice.
Squeeze a few drops of fresh lemon juice into the glass.
Step 4: Enjoy your 7 second water!
Stir the ingredients together and enjoy your 7 second water.
Nutrition Facts
7 second water is a great way to get your daily dose of essential minerals and electrolytes. Here’s a look at the nutrition facts of 7 second water:
| Nutrient | Amount |
|---|---|
| Calories | 0 |
| Sodium | 0.5mg |
| Potassium | 2mg |
| Magnesium | 1mg |
| Calcium | 2mg |
| Chloride | 2mg |
| Phosphorus | 1mg |
| Zinc | 0.1mg |
Conclusion
7 second water is a simple and delicious way to stay hydrated and energized throughout your day. It only takes seven seconds to make, and it’s full of essential minerals and electrolytes that your body needs to stay healthy. So next time you’re feeling thirsty, whip up a glass of 7 second water and enjoy! And as they say, “A glass a day, keeps the doctor away!”
Bonus Tip
If you’re looking for a little extra flavor, try adding a few berries or a sprig of mint to your 7 second water. Enjoy!
