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How To Cook Barley – A Beginner's Guide

How to Cook Barley Allrecipes from http://www.allrecipes.com Barley is a versatile ingredient with a nutty flavor and chewy texture that can be...

Written by Margareth Issiah · 2 min read >
How to Cook Barley Allrecipes from http://www.allrecipes.com

Barley is a versatile ingredient with a nutty flavor and chewy texture that can be used in a variety of dishes. It is a hearty grain that is high in fiber and protein and can be a great addition to any meal. Here is a beginner’s guide to cooking barley and making the most of this nutritious grain.

What Is Barley?

Barley is a cereal grain that is widely used around the world. It is a member of the grass family and is one of the oldest cultivated grains. Barley is highly nutritious and is a good source of dietary fiber, protein, carbohydrates, and minerals such as magnesium, selenium, and phosphorus. Barley is also a good source of B vitamins, including thiamin, riboflavin, and niacin.

Barley is available in various forms, including hulled, pearled, and semi-pearled. Hulled barley is the most nutritious form of the grain, as the hull is still intact and all of the nutrients remain in the grain. Pearled barley is processed to remove the hull and some of the bran layer, making it quicker to cook than hulled barley. Semi-pearled barley is processed to remove a portion of the hull and bran, but still has some of the nutrients intact.

Types Of Barley

There are two main types of barley: hulled and pearled. Hulled barley is the most nutritious form of the grain, as the hull is still intact and all of the nutrients remain in the grain. Pearled barley is processed to remove the hull and some of the bran layer, making it quicker to cook than hulled barley. It is also more widely available than hulled barley.

How To Cook Barley

Cooking barley is easy and requires minimal preparation. The key to cooking it is to make sure you have enough liquid to cook the grains properly. Barley is cooked similar to other grains such as rice, with a ratio of two parts liquid to one part grain.

To cook hulled barley, bring two parts liquid (such as water or stock) to a boil in a large saucepan. Add one part hulled barley, reduce the heat to a simmer, cover, and cook for 45 minutes. Pearled barley requires less cooking time, about 25 minutes.

Uses For Barley

Barley is a highly versatile grain that can be used in a variety of dishes. It can be used as a substitute for rice or pasta in soups, stews, and casseroles. Barley can also be used in salads, pilafs, and risottos. It can be added to breads and muffins for a nutritious boost, or used as a breakfast cereal. Barley flour can also be used to make pancakes, waffles, and other baked goods.

Barley Nutrition Facts

Barley is an excellent source of dietary fiber, protein, and essential vitamins and minerals. One cup of cooked hulled barley provides 6 grams of dietary fiber, 4 grams of protein, and is an excellent source of magnesium, selenium, and phosphorus. It is also a good source of B vitamins, including thiamin, riboflavin, and niacin.

Storage

Barley should be stored in an airtight container in a cool, dry place. It will keep for up to one year.

Bottom Line

Barley is a nutritious grain with a nutty flavor and chewy texture that can be used in a variety of dishes. It is an excellent source of dietary fiber, protein, and essential vitamins and minerals. With a little bit of know-how, cooking barley is easy and can be a great addition to any meal. So, don’t be intimidated by this versatile grain, and get cooking! As the old saying goes, “A little barley goes a long way!”

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