A Guide to Making Delicious and Healthy Meals
Cooking can seem like an intimidating task, but it doesn’t need to be complicated. Everyone from novice cooks to experienced chefs can benefit from mastering some basic recipes. Knowing how to make a few staples can help you create delicious, nutritious meals with ease. Here is a guide to some basic recipes everyone should know.
An omelette is a classic breakfast option that is easy to whip up in just a few minutes. To make an omelette, crack two eggs into a bowl and whisk them together with a splash of milk or cream. Heat a skillet over medium heat and add a bit of butter or oil. Once the butter is melted, pour the eggs into the pan. Let the eggs cook until the bottom is lightly browned and the top is still slightly runny. Flip the omelette over and let the other side cook for just a few seconds. Add cheese, veggies, or herbs to your omelette and fold it in half. Serve with toast and enjoy!
A frittata is similar to an omelette, but you don’t need to flip it over. Start by preheating the oven to 350 degrees. Whisk together six eggs with a splash of milk and season with salt and pepper. Heat a skillet over medium heat and add a bit of butter or oil. Once the butter is melted, pour the eggs into the pan. Add your desired fillings such as cheese, veggies, or herbs. Place the skillet in the oven and bake for about 15 minutes, or until the eggs are set. Cut the frittata into slices and serve.
A salad is a simple and healthy meal that can be customized to suit your tastes. Start by choosing your favorite type of greens such as spinach, kale, or romaine. Add some chopped veggies such as tomatoes, cucumbers, or carrots. Top with a protein such as grilled chicken, hard boiled eggs, or beans. Finally, dress it up with a flavorful dressing such as balsamic vinaigrette, ranch, or Greek.
Risotto is a classic Italian dish that is surprisingly easy to make. Start by heating a pot over medium heat and adding a bit of butter and a few tablespoons of olive oil. Add one chopped onion and a cup of Arborio rice to the pot and stir to coat the rice in the butter and oil. Pour in a cup of white wine and let the liquid absorb before adding a ladle of chicken or vegetable broth. Continue adding broth one ladle at a time, stirring constantly until the liquid is absorbed. Once the risotto is creamy and the rice is cooked through, stir in some parmesan cheese and a bit of butter. Serve with a sprinkle of parsley and enjoy.
Stir fry is a great way to get a meal on the table in no time. Start by heating a wok or large skillet over medium-high heat and adding a bit of oil. Once the oil is hot, add your desired proteins such as chicken, beef, or shrimp. Let the proteins cook for a few minutes before adding your favorite veggies. Stir fry for a few minutes until the veggies are softened. Add a bit of soy sauce, garlic, and ginger and let the flavors combine. Serve with rice or noodles and enjoy.
Pasta is a crowd-pleaser that is sure to please even the pickiest of eaters. Start by boiling a pot of salted water. Once the water is boiling, add your favorite type of pasta. Cook the pasta for about 8 minutes or until it is al dente. Strain the pasta and reserve a cup of the cooking liquid. Heat a skillet over medium-high heat and add a bit of oil. Once the oil is hot, add some garlic and your desired proteins such as chicken, sausage, or shrimp. Cook until the proteins are cooked through. Add a few tablespoons of tomato sauce and some of the reserved cooking liquid. Add the cooked pasta and toss to coat. Serve with parmesan cheese and enjoy.
Table of Basic Recipes Everyone Should Know
|Stir Fry||15 minutes|
Having some basic recipes in your arsenal can make cooking much easier. From omelettes to pasta, there are a variety of delicious and healthy meals you can make with ease. Now it’s time to get cooking! As the old saying goes, “If you can’t take the heat, get out of the kitchen!” So, put on your apron and get ready to whip up some delicious dishes.