It’s 2023 and if you’re anything like me, you’re always looking for new recipes to liven up your meal plan. Brussel sprouts are a great way to add nutrition and flavor to your meals, but it can be difficult to figure out how to cook them. Luckily, I’m here to show you how to make delicious and nutritious brussel sprouts recipes for the whole family. Whether you’re looking for a quick side dish or a full-blown meal, I’ve got you covered.
Contents
Health Benefits of Brussel Sprouts
Before we dive into the delicious recipes, let’s take a look at some of the health benefits of brussel sprouts. They are a rich source of fiber, vitamins, and minerals, and they are high in antioxidants. They can help to reduce the risk of certain cancers, heart disease, and diabetes. They are also low in calories and fat, making them a great addition to any meal plan.
Easy Roasted Brussel Sprouts
Let’s start with a simple yet delicious recipe. Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Take one pound of brussel sprouts, trim off the ends and cut them into quarters. Place the brussel sprouts onto the baking sheet and toss with two tablespoons of olive oil, one teaspoon of garlic powder, and one teaspoon of salt. Roast for 20-25 minutes, stirring once halfway through. Let cool for a few minutes and enjoy!
Crispy Brussels Sprouts with Bacon
This next recipe is sure to be a hit with the whole family. Start by preheating your oven to 375 degrees Fahrenheit and lining a baking sheet with parchment paper. Take one pound of brussel sprouts, trim off the ends and cut into halves. Place the brussel sprouts onto the baking sheet and toss with two tablespoons of olive oil, one teaspoon of garlic powder, and one teaspoon of salt. Spread the brussel sprouts onto the baking sheet in a single layer and top with four slices of cooked bacon, cut into small pieces. Roast for 20-25 minutes, stirring once halfway through. Let cool for a few minutes and enjoy!
Brussel Sprouts Salad
This salad is a great way to get your family to eat their vegetables. Start by preheating your oven to 400 degrees Fahrenheit and lining a baking sheet with parchment paper. Take one pound of brussel sprouts, trim off the ends and cut into halves. Place the brussel sprouts onto the baking sheet and toss with two tablespoons of olive oil, one teaspoon of garlic powder, and one teaspoon of salt. Roast for 20-25 minutes, stirring once halfway through. Let cool for a few minutes and then place the brussel sprouts into a large bowl.
To the bowl, add one cup of cooked quinoa, one cup of cooked edamame, one cup of diced tomatoes, one cup of chopped red onion, one cup of diced cucumbers, and one cup of diced bell peppers. For the dressing, mix together two tablespoons of olive oil, one tablespoon of balsamic vinegar, one tablespoon of honey, one teaspoon of garlic powder, and one teaspoon of salt. Toss the salad with the dressing and enjoy!
Brussel Sprouts on Toast
This recipe is a great way to start your day. Start by preheating your oven to 400 degrees Fahrenheit and lining a baking sheet with parchment paper. Take one pound of brussel sprouts, trim off the ends and cut into halves. Place the brussel sprouts onto the baking sheet and toss with two tablespoons of olive oil, one teaspoon of garlic powder, and one teaspoon of salt. Roast for 20-25 minutes, stirring once halfway through. Let cool for a few minutes and then place the brussel sprouts into a bowl.
To the bowl, add one tablespoon of olive oil, one tablespoon of balsamic vinegar, one tablespoon of honey, one teaspoon of garlic powder, and one teaspoon of salt. Mix together and set aside. Toast four slices of sourdough bread and spread with one tablespoon of butter. Top each toast with the brussel sprouts mixture and enjoy!
Grilled Brussel Sprouts
This is the perfect summer recipe! Start by preheating your grill to medium-high heat. Take one pound of brussel sprouts, trim off the ends and cut into halves. Place the brussel sprouts onto a sheet of aluminum foil and toss with two tablespoons of olive oil, one teaspoon of garlic powder, and one teaspoon of salt. Wrap the brussel sprouts in the foil and place on the grill. Grill for 10-15 minutes, flipping every few minutes. Let cool for a few minutes and enjoy!
Conclusion
As you can see, there are so many delicious and nutritious brussel sprouts recipes for the whole family. From easy roasted brussel sprouts to grilled brussel sprouts, there’s something for everyone. So what are you waiting for? Grab some brussel sprouts and get cooking! “Don’t be scared to take a chance, or you’ll never know what you can do” – Lizzo.
