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Bulgur wheat is a nutritious and delicious ancient grain that is making a resurgence in the culinary world. It is extremely versatile and can be used in a variety of recipes from salads to side dishes to main courses. Here is a guide for the beginner on how to cook bulgur wheat.
Contents
Choose Your Bulgur
The first step in cooking bulgur wheat is choosing the right type of bulgur. There are three basic types of bulgur wheat: fine, medium, and coarse. The finer the bulgur, the shorter the cooking time. It can be found in most grocery stores or natural food stores.
Preparing the Bulgur
Once you have chosen the type of bulgur that you want to use, it is time to prepare it. Start by rinsing the bulgur in a fine-mesh sieve. This will remove any dirt or debris that may be present. Next, place the rinsed bulgur in a pot with two parts water to one part bulgur. Bring the mixture to a boil then reduce the heat to low and cover the pot with a lid. Allow the mixture to simmer for the recommended amount of time, which varies based on the type of bulgur you are using.
Finishing the Bulgur
Once the bulgur is cooked, you will want to fluff it using a fork. This will help to separate the grains from each other. You can also add in some butter, olive oil, or herbs and spices to enhance the flavor of the bulgur.
Using Bulgur in Recipes
Bulgur wheat is extremely versatile and can be used in a variety of recipes. It can be used as a base for salads or side dishes, or as a main ingredient in casseroles and stews. Bulgur is also an excellent source of fiber and protein, making it a healthy addition to any meal.
Cooking Time for Different Types of Bulgur
| Type of Bulgur | Cooking Time |
|---|---|
| Fine | 10-15 Minutes |
| Medium | 15-20 Minutes |
| Coarse | 20-30 Minutes |
Tips for Cooking Bulgur
– Use a fine-mesh sieve to rinse the bulgur before cooking.
– Use two parts water to one part bulgur for cooking.
– Fluff the bulgur with a fork when it is finished cooking.
– Add butter, herbs, spices, or olive oil to enhance the flavor of the bulgur.
– Use bulgur in salads, side dishes, casseroles, stews, and more.
Conclusion
Cooking bulgur wheat is easy and rewarding. It is a nutritious and delicious ancient grain that can be used in a variety of recipes. With a few simple steps and some extra flavoring, you can enjoy the delicious taste of bulgur wheat in your meals. As the old saying goes, “It’s as easy as a, b, c – cook bulgur wheat for me!”
