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The Ultimate Guide To Cooking Dover Sole

Grilled Dover Sole with Brown Butter Sauce and Capers Cooking with from If you’re looking for a delicate, tender fish dish...

Written by Margareth Issiah · 2 min read >
Grilled Dover Sole with Brown Butter Sauce and Capers Cooking with from

If you’re looking for a delicate, tender fish dish that will make your dinner guests marvel in awe, look no further than Dover sole. This light and flaky white fish is a favorite among seafood lovers. It’s easy to prepare and can be cooked to perfection in just a few simple steps. So get ready to impress your guests with this delicious dinner treat!

What is Dover Sole?

Dover sole is a type of flatfish, found in the North Sea and English Channel. It is one of the most popular flatfish in the UK and in Europe. The Dover sole has a delicate, white flesh and is considered to be one of the most sought-after fish in the world. Its mild flavor and firm texture make it perfect for all kinds of cooking styles.

How to Buy Dover Sole

When buying Dover sole, it’s important to look for fish that is free of black spots, as this indicates that the fish is not fresh. The eyes should be clear and bright, and the flesh should be firm. If you’re buying Dover sole fillets, make sure that they are thick and evenly sized. You can also purchase whole Dover sole, which is often cheaper than the fillets.

Preparing Dover Sole

Once you’ve purchased your Dover sole, it’s time to prepare it for cooking. Start by rinsing the fish in cold water and patting it dry with a paper towel. If you’re cooking a whole Dover sole, make sure to remove the head, tail, and fins. You can leave the skin on or remove it depending on your recipe.

Cooking Dover Sole

Dover sole can be cooked in a variety of ways, including baking, broiling, frying, grilling, and steaming. The most popular way is to pan-fry the fish in butter or oil. To do this, heat a small amount of butter or oil in a skillet over medium-high heat. Place the Dover sole in the pan and cook for two to three minutes on each side. Then, reduce the heat to low and continue to cook until the fish is cooked through.

Serving Dover Sole

Once your Dover sole is cooked to perfection, you can serve it with your favorite sides. A simple salad of mixed greens and tomatoes is a great accompaniment. You can also serve your Dover sole with boiled potatoes, steamed vegetables, or a light sauce.

Dover Sole Recipes

If you’re looking for some creative ways to prepare your Dover sole, try one of these recipes.

Lemon-Garlic Dover Sole

This simple yet flavorful dish is sure to be a hit. To make it, heat two tablespoons of olive oil in a skillet. Add one minced garlic clove and one teaspoon of lemon zest. Cook for about one minute, then add two fillets of Dover sole. Cook for two to three minutes on each side, then add two tablespoons of freshly squeezed lemon juice and cook for an additional two minutes. Serve with a side of asparagus and enjoy!

Herb-Crusted Dover Sole

For a more complex flavor, try this herb-crusted Dover sole. Preheat your oven to 375 degrees Fahrenheit. In a small bowl, combine two tablespoons of chopped parsley, one tablespoon of chopped thyme, one tablespoon of chopped rosemary, and two tablespoons of melted butter. Place two fillets of Dover sole on a greased baking sheet and spread the herb mixture over the top. Bake for 10-12 minutes, until the fish is cooked through. Serve with a side of roasted potatoes and you’ve got a delicious dinner in no time!


Dover sole is a delicious and versatile white fish that can be cooked in many different ways. From pan-frying to baking, there are plenty of ways to make this fish a dinner hit. So the next time you’re looking for a fancy seafood dish, give Dover sole a try! As the song goes, “You can cook it any way you like it, you can cook it any way you please…”

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