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Cooking eggplant may seem intimidating, but it’s actually quite simple. After all, it’s one of the most versatile vegetables around! In this step-by-step guide, Journalist Lily Morgan will show you how to cook eggplant in a variety of tasty and healthy ways.
Choose the Right Eggplant
The first step to cooking eggplant is to choose the right eggplant. You want one that’s firm, smooth-skinned, and heavy for its size. Avoid any with blemishes or soft spots, as these can indicate that the eggplant is overripe.
Rinse and Dry
Once you have your eggplant, rinse it off with cold water and pat it dry with a paper towel. This will remove any dirt or impurities.
Prepare the Eggplant
Before you start cooking, you need to prepare the eggplant. Depending on what you plan to make with it, you may need to cut it into slices or cubes. If you’re grilling or roasting it, you will want to cut it into thick slices so it doesn’t fall apart. If you’re stir-frying, cut it into small cubes.
Bake or Roast
Baking or roasting eggplant is a great way to bring out its natural sweetness. For this method, you’ll want to brush the eggplant slices with a little olive oil and sprinkle with salt and pepper. Bake at 375°F for 20-30 minutes, or until the eggplant is tender.
Grilling eggplant is another delicious way to prepare it. Start by brushing the slices with olive oil and sprinkling with salt and pepper. Grill over medium-high heat for 4-5 minutes per side, or until the eggplant is tender and lightly charred.
Stir-frying is a great way to use up any leftover eggplant. Start by heating a little oil in a skillet over medium-high heat. Add the eggplant cubes and cook, stirring occasionally, for 5-7 minutes, or until tender. Add your favorite seasonings and serve.
Sautéing eggplant is an easy way to make it deliciously crispy. Start by heating a little oil in a skillet over medium-high heat. Add the eggplant slices and cook, flipping once, for 4-5 minutes, or until golden brown.
Cooking eggplant doesn’t have to be intimidating. With this step-by-step guide, you can make delicious eggplant dishes in no time. And don’t forget, eggplant is as versatile as it is delicious—so get creative and have fun! As they say, “If life gives you eggplants, make eggplant parmesan!”