As a foodie who loves experimenting with dishes, I’m always on the lookout for the perfect meal. And what better way to get that than by learning how to cook eye of round perfectly? Yes, cooking eye of round requires a bit of time and patience, but if you follow the steps outlined here, you can have a delicious meal ready in no time.
Eye of round is a lean cut of beef that comes from the lower part of the round. It’s one of the most affordable cuts of beef, and it’s also a great source of protein. Plus, it’s incredibly versatile and can be cooked in a variety of ways. Whether you want to roast it, grill it, or even slow-cook it, eye of round can be used to create a delicious meal.
Contents
What You’ll Need To Cook Eye Of Round
To cook eye of round perfectly, you’ll need the following ingredients:
- Eye of round
- Salt
- Pepper
- Olive oil
- Herbs (optional)
How To Cook Eye Of Round
Cooking eye of round is easier than you think! Here’s what you need to do:
- Heat a skillet over medium-high heat and add a tablespoon of olive oil.
- Season the eye of round with salt and pepper. You can also add other herbs like thyme or rosemary if you like.
- Place the eye of round in the skillet and cook it for about 5 minutes per side.
- Once the eye of round is cooked, remove it from the skillet and let it rest for 5 minutes before serving.
Tips For Cooking Eye Of Round
Here are some tips to help you cook eye of round perfectly every time:
- Make sure the skillet is hot before adding the eye of round. This will help to ensure that it cooks evenly.
- If you’re cooking more than one eye of round, make sure to space them out in the skillet and don’t overcrowd it.
- You can also add other ingredients like garlic, onion, or mushrooms to the skillet for added flavor.
- For the best results, let the eye of round rest for 5 minutes before serving.
Nutritional Value Of Eye Of Round
Eye of round is a great source of protein and other essential nutrients. Here’s the nutritional value per 3-ounce serving of cooked eye of round:
| Nutrient | Amount |
|---|---|
| Protein | 18g |
| Fat | 3g |
| Calories | 110 |
| Sodium | 75mg |
| Carbohydrates | 0g |
Serving Suggestions For Eye Of Round
There are so many ways to serve eye of round! Here are some of my favorite serving suggestions:
- Slice the eye of round into steaks and serve with mashed potatoes and a vegetable.
- Shred the eye of round and use it to make tacos or burritos.
- Dice the eye of round and add it to a stir-fry with vegetables and your favorite sauce.
- Slow-cook the eye of round with potatoes, carrots, and onions for a delicious stew.
There you have it – everything you need to know about cooking eye of round perfectly! So what are you waiting for? Get cooking and enjoy a delicious meal. As the famous song goes, “Eye of round, that’s what’s cooking – Delicious and nutritious, it’s the perfect meal!”
