Salmon is one of the most popular types of seafood, not only because of its delicious flavor, but also because of its nutritional value. But one of the most frequently asked questions about salmon is how long it takes to cook. That’s why Journalist Lily Morgan is here to answer this question for you!
Cooking time for salmon depends on several factors, including the size and type of fish, the method of cooking, and the desired doneness. Grilling, baking, pan-frying, and poaching are all popular methods of cooking salmon, and they all require different cooking times. Let’s take a look at each of these methods to determine the best cooking time for salmon.
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Grilling Salmon
Grilling salmon is one of the most popular cooking methods. The high heat of the grill sears the fish’s exterior, locking in the moisture and flavor, while also creating a delicious smoky flavor. Grilling salmon takes about 7-9 minutes per side, depending on the thickness of the fish. To ensure your salmon is cooked thoroughly, use an instant-read thermometer to check the internal temperature of the fish. It should register at least 145 degrees Fahrenheit.
Baking Salmon
Baking salmon is a great option if you’re looking for a healthy, low-fat cooking method. The high heat of the oven cooks the fish quickly and evenly, yielding a juicy, flavorful filet. Generally, baked salmon takes about 15-20 minutes to cook, depending on the thickness of the fish. Use an instant-read thermometer to ensure the fish is cooked through, registering at least 145 degrees Fahrenheit.
Pan-Frying Salmon
Pan-frying salmon is a quick and easy way to cook the fish. The high heat of the pan cooks the fish quickly, creating a crispy, browned exterior. Pan-frying salmon takes about 4-5 minutes per side, depending on the thickness of the fish. Again, use an instant-read thermometer to ensure your fish is cooked through, registering at least 145 degrees Fahrenheit.
Poaching Salmon
Poaching salmon is a great way to cook the fish without adding any extra fat or calories. The gentle heat of the water cooks the fish slowly, resulting in a moist, tender filet. Poaching salmon takes about 10-15 minutes, depending on the thickness of the fish. Use an instant-read thermometer to ensure your salmon is cooked through, registering at least 145 degrees Fahrenheit.
Table of Cooking Time for Salmon
| Cooking Method | Cooking Time |
|---|---|
| Grilling | 7 – 9 minutes per side |
| Baking | 15 – 20 minutes |
| Pan-Frying | 4 – 5 minutes per side |
| Poaching | 10 – 15 minutes |
So there you have it – the answer to the age-old question of how long it takes to cook salmon. Now that you know the cooking times for each of the popular methods of cooking salmon, you can be sure that your fish will be cooked to perfection every time!
As the old song goes, “You don’t want your salmon overcooked, you want it just right.” So no matter what cooking method you choose, always remember to use an instant-read thermometer to ensure your salmon is cooked through.
Happy cooking!
