Cooking a great steak can be a daunting task, particularly when trying to get it just right. But with a few tips and tricks, you can be sure to cook a perfect 3 inch steak every time. Here are some tips from Journalist Lily Morgan on how to cook a 3 inch steak.
Choose Your Steak Wisely
When it comes to choosing the perfect steak, the most important factor is the cut. A 3 inch steak should be tenderized and have good fat marbling throughout. Some of the best cuts include ribeye, filet mignon, and New York Strip. Look for a steak that has been aged for at least 21 days, as this ensures maximum flavor and tenderness.
Prepare the Steak
Once you have chosen your steak, it is time to prepare it for cooking. Begin by seasoning the steak with salt and pepper. Make sure to season both sides of the steak. If desired, you can add other spices such as garlic powder, onion powder, or paprika. Once seasoned, let the steak sit at room temperature for 30 minutes before cooking.
Heat the Pan
Preheat a cast iron skillet over medium-high heat. Once the skillet is hot, add 1 tablespoon of oil and swirl to coat the skillet. Once the oil is shimmering, add the steak and let it cook for 2-3 minutes. Flip the steak and let it cook for another 2-3 minutes.
Check the Temperature
Once the steak has cooked for 2-3 minutes on each side, it is time to check the temperature. Insert a thermometer into the thickest part of the steak. For a medium-rare steak, the internal temperature should be 130-135°F. For medium, the temperature should be 140-145°F. For medium-well, the temperature should be 150-155°F.
Rest the Steak
Once the steak has reached the desired temperature, remove it from the heat and let it rest for at least 5 minutes. This allows the juices to settle and the steak to finish cooking. After 5 minutes, the steak should be perfectly cooked and ready to serve.
Serve and Enjoy
Now that your steak is cooked to perfection, it is time to serve and enjoy! Serve your steak with a side of roasted vegetables, mashed potatoes, or a fresh salad. And don’t forget the steak sauce! As the old saying goes, you can’t have a steak without steak sauce. So let your inner chef shine and cook the perfect 3 inch steak every time.
Table of Temperature and Doneness of 3 Inch Steak
Cooking a 3 inch steak can seem intimidating, but with these tips from Journalist Lily Morgan, you can be sure to cook a perfect steak every time. So grab a steak and get cooking! As the song goes, “I’m gonna make a steak, steak, steak, sizzle on the plate”.