Turkey is an excellent choice for a nutritious meal. It is low in fat and calories, yet still high in protein and fiber. Ground turkey is a great way to get the turkey taste without having to cook a whole bird. But how do you cook 99% lean ground turkey? Read on to find out!
Contents
What Is 99% Lean Ground Turkey?
Ground turkey is turkey meat that has been ground into small pieces. It is usually available in two varieties: 93% lean and 99% lean. The 93% lean variety is the most common, but the 99% lean variety is becoming more popular due to its low fat content. The 99% lean turkey is made from the breast meat of the bird, making it even leaner than the 93% variety.
Tips for Cooking 99% Lean Ground Turkey
Cooking 99% lean ground turkey can be a bit tricky, as it tends to dry out more quickly than the 93% variety. Here are a few tips to help you get the most out of your turkey:
1. Add Liquid:
Adding a bit of liquid, such as broth or water, to the pan when cooking the turkey can help to keep it from drying out. This will also add some extra flavor to the turkey.
2. Don’t Overcook:
Ground turkey should be cooked until it is no longer pink, but be careful not to overcook it. Overcooked turkey can become dry and tough.
3. Add Fat:
Adding a bit of fat, such as olive oil or butter, can help to keep the turkey from drying out. This will also add some extra flavor to the turkey.
4. Season Well:
Ground turkey is fairly bland, so be sure to season it well with your favorite spices and herbs. This will help to bring out the flavor of the turkey and make it more enjoyable.
Nutritional Information for 99% Lean Ground Turkey
Here is the nutritional information for 99% lean ground turkey per 4-ounce serving:
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 85 mg |
| Sodium | 90 mg |
| Total Carbohydrate | 0 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 30 g |
How to Serve 99% Lean Ground Turkey
Ground turkey is extremely versatile and can be used in a variety of dishes. Here are a few ideas for how to serve 99% lean ground turkey:
1. Tacos:
Ground turkey is a great substitute for beef in tacos. It is flavorful and lower in fat and calories.
2. Burgers:
Ground turkey makes delicious burgers that are lower in fat and calories than traditional beef burgers.
3. Meatballs:
Ground turkey can be used to make meatballs that are just as delicious as their beef counterparts.
4. Chili:
Ground turkey makes a great addition to chili. It adds flavor and protein, while also cutting down on fat and calories.
5. Soup:
Ground turkey can be added to soups for a protein-packed meal. It is also great for thickening up soups and stews.
Conclusion
Cooking 99% lean ground turkey can be a bit tricky, but with the right tips and tricks, it can be a delicious and nutritious meal. Be sure to add some liquid to the pan, season well, and don’t overcook the turkey. And don’t forget to check out the nutritional information to make sure you’re getting the most out of your meal. So, the next time you’re looking for a delicious and nutritious meal, why not try cooking 99% lean ground turkey? Hey, if it’s good enough for Beyoncé, it’s good enough for us!
“Cause if you like it then you shoulda put a ring on it. If you like it then you shoulda put a ring on it.
Don’t be mad once you see that he want it. If you like it then you shoulda put a ring on it.
-Beyoncé, “Single Ladies (Put a Ring on It)”
