Do you want to learn how to cook a delicious cross cut beef shank? You’re in the right place! In this comprehensive guide, I’ll show you exactly how to prepare and cook a delicious cross cut beef shank.
Contents
Shopping for Your Ingredients
The first step to cooking a delicious cross cut beef shank is to buy the right ingredients. You’ll need the following items: 2 pounds of cross cut beef shank, 1 onion, 1 clove of garlic, 2 tablespoons of olive oil, 1 teaspoon of black pepper, 1 teaspoon of oregano, 1 teaspoon of thyme, 1 teaspoon of rosemary, and 1 tablespoon of Worcestershire sauce. The best place to buy these ingredients is your local grocery store.
Preparing Your Ingredients
Once you have all your ingredients, you’ll need to prepare them for cooking. Start by cutting the onion into small pieces. Then, mince the garlic. Finally, mix together the olive oil, black pepper, oregano, thyme, rosemary, and Worcestershire sauce in a bowl.
Cooking the Beef Shank
Now that you have all your ingredients prepared, it’s time to cook the beef shank. Preheat your oven to 350 degrees Fahrenheit. Place the beef shank in a baking dish and rub the prepared mixture over it. Then, top with the onions and garlic. Bake for 1 hour and 15 minutes, or until the beef shank is cooked through.
Serving the Beef Shank
Once the beef shank is cooked, it’s time to serve it. Remove the baking dish from the oven and let the beef shank rest for at least 10 minutes before slicing. Serve with your favorite sides such as mashed potatoes, roasted vegetables, or a crisp salad. Enjoy!
Tips For Cooking Cross Cut Beef Shank
Here are some tips for cooking cross cut beef shank:
- Always use fresh ingredients for the best flavor.
- If you don’t have Worcestershire sauce, you can substitute with soy sauce or tamari.
- If you don’t have fresh herbs, you can use dried herbs instead.
- If you’re cooking for a large group, you can double the ingredients and cook two beef shanks at once.
- If you’re cooking for a smaller group, you can freeze the leftovers for a later date.
Nutrition Facts
Cross cut beef shank is a great source of protein and other essential nutrients. Here are the nutrition facts per serving:
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 320 |
| Total Fat | 18g |
| Saturated Fat | 6g |
| Cholesterol | 90mg |
| Sodium | 330mg |
| Carbs | 6g |
| Protein | 47g |
Conclusion
Cross cut beef shank is a delicious and nutritious meal that’s sure to please your family and guests. Now that you know how to cook a cross cut beef shank, it’s time to give it a try! So, what are you waiting for? Get in the kitchen and whip up a delicious cross cut beef shank! As The Temptations said it best, “get ready, ’cause here I come”.
