Cooking asparagus on the stove is an easy way to make the most of this delicious vegetable. Whether you’re looking to make a light side dish or a hearty main course, asparagus is a versatile vegetable that can be cooked in a variety of ways. In this article, we will go over how to cook asparagus on the stove in 2023.
Contents
Preparation
Before you start cooking, you’ll need to make sure your asparagus is prepped and ready. Start by washing the asparagus thoroughly. Trim off the ends and discard them. Cut the asparagus into 1-inch pieces. You can also opt to leave the asparagus whole if you prefer.
Ingredients
Once you have your asparagus prepped, it’s time to gather your ingredients. You’ll need:
- 1 pound of asparagus
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 clove of garlic (minced)
- 1 lemon (juiced)
Cooking Instructions
Now that you have all the ingredients ready to go, it’s time to start cooking. Here are the steps you’ll need to follow:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the asparagus to the pan and season with salt and pepper.
- Cook for 3-4 minutes, stirring occasionally.
- Add the garlic and cook for an additional minute.
- Add the lemon juice and cook for another minute.
- Serve and enjoy!
Serving Suggestions
Asparagus is a versatile vegetable that can be served in a variety of ways. Here are a few serving suggestions:
- As a side dish: Serve asparagus with a grilled steak or roasted chicken.
- As a main course: Serve asparagus with some cooked quinoa, feta cheese, and a drizzle of olive oil.
- As a snack: Serve asparagus with some hummus and crackers.
Nutrition Facts
Asparagus is a nutrient-dense vegetable that is packed with vitamins and minerals. Here are the nutrition facts for one cup (134 grams) of cooked asparagus:
| Nutrient | Amount |
|---|---|
| Calories | 27 |
| Protein | 2.2 grams |
| Carbohydrates | 4 grams |
| Fiber | 2.1 grams |
| Vitamin A | 197 IU |
| Vitamin C | 7.6 mg |
| Vitamin K | 24.4 mcg |
| Calcium | 26.2 mg |
| Iron | 1.2 mg |
Final Thoughts
Cooking asparagus on the stove is easy and delicious. Whether you’re looking for a light side dish or a hearty main course, asparagus is a versatile vegetable that can be cooked in a variety of ways. Just remember to always wash and trim the asparagus before you cook it, and make sure to season it with salt and pepper for the best flavor. As the great chef Julia Child once said, “Bon Appétit!”
And if you’re feeling fancy, you can always add some lemon juice and minced garlic to the skillet while the asparagus is cooking. Just like the song says, “A little garlic and lemon never hurt no one!”
