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How To Cook Beyond Sausage

How to cook Beyond Meat Beyond Sausages in the air fryer Air Fry Guide from Contents1 Introduction2 Tips for Cooking with...

Written by Margareth Issiah · 1 min read >
How to cook Beyond Meat Beyond Sausages in the air fryer Air Fry Guide from


Here at Journalist Lily Morgan, we understand that cooking vegan can be a daunting task. But don’t worry; we are here to help! Today we will be discussing the basics of cooking with Beyond Sausage. Beyond Sausage is a vegan sausage alternative made from a combination of pea protein, rice protein, and seasonings that is intended to replicate the flavor and texture of a traditional pork sausage. So, if you are looking for a healthier, plant-based way to enjoy sausage, then Beyond Sausage is the perfect option!

Tips for Cooking with Beyond Sausage

Before you get started, it is important to remember that Beyond Sausage does not need to be cooked like traditional pork sausage. It is already cooked when you purchase it, so all you have to do is heat it up! Here are some tips for cooking with Beyond Sausage:

  • Do not over-cook it! Beyond Sausage is pre-cooked, so all you have to do is heat it up. If you cook it too long, it will become tough and dry.
  • When pan-frying, pre-heat your pan and add a little oil before adding the Beyond Sausage. This will help to ensure that it does not stick to the pan.
  • If you are baking Beyond Sausage, you can wrap it in foil to help keep it moist.
  • If you are grilling Beyond Sausage, make sure you pre-heat the grill and use a medium-low heat setting.

Nutrition Facts

Beyond Sausage is a great way to enjoy all the flavor of sausage without the unhealthy saturated fat and cholesterol found in traditional pork sausage. Here is the nutrition information for one link of Beyond Sausage:

Calories Fat (g) Carbohydrate (g) Protein (g)
150 7 3 19


Now that you know the basics of cooking with Beyond Sausage, let’s get cooking! Here are some of our favorite recipes that feature Beyond Sausage:

Beyond Sausage and Peppers

This classic Italian dish is sure to please even the pickiest eaters. Simply slice the Beyond Sausage into 1-inch pieces and sauté them with bell peppers and onions. Serve over your favorite pasta for a delicious and easy meal.

Breakfast Burrito

Start your day off right with this protein-packed breakfast burrito. Fry up some Beyond Sausage and scramble it with eggs and your favorite veggies. Wrap it all up in a warm tortilla for a delicious and satisfying breakfast.

BBQ Beyond Sausage

Fire up the grill and get ready for a tasty treat! Slice the Beyond Sausage into 1-inch pieces and brush them with your favorite BBQ sauce. Grill for 3-5 minutes on each side, or until the sauce is caramelized. Serve with your favorite side dishes for a delicious summer meal.


Whether you are looking for a tasty vegan alternative to traditional pork sausage or just want something a little healthier, Beyond Sausage is a great option. With its delicious flavor and easy cooking methods, you can enjoy Beyond Sausage in all your favorite recipes. So, go ahead and give it a try! As the old saying goes, “If you can’t stand the heat, get out of the kitchen and cook Beyond Sausage!”

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Margareth Issiah in how to cook
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