It’s 2023, and the sky’s the limit when it comes to cooking squashes. Whether you’re an experienced chef or a rookie in the kitchen, there’s a squash recipe out there for every taste and skill level.
In this guide, we’ll cover the basics of cooking different types of squashes and explore a few of our favorite recipes. Let’s get started!
Contents
Types of Squashes
When it comes to cooking squashes, there are a variety of different types to choose from. Some of the most popular include:
- Acorn squash
- Butternut squash
- Delicata squash
- Kabocha squash
- Spaghetti squash
Each type of squash has its own unique flavor and texture. When selecting a squash for cooking, be sure to pick one that is ripe and free of blemishes.
Cooking with Squashes
There are many different ways to cook with squashes. Some of the most popular include baking, roasting, steaming, and sautéing.
When baking or roasting, cut the squash into cubes or wedges, season with your favorite spices or herbs, and then bake in the oven at 350°F for 20-30 minutes. For steaming, cut the squash into cubes or wedges and steam for 10-15 minutes. For sautéing, cut the squash into cubes or wedges, season with your favorite spices or herbs, and then sauté in a pan with your favorite cooking oil for 5-7 minutes.
No matter which cooking method you choose, the key to a successful squash dish is to make sure it’s cooked through. You can test for doneness by piercing the squash with a fork. If it pierces easily, the squash is done.
Nutritional Benefits of Squashes
In addition to being delicious, squashes also provide a variety of nutritional benefits.
| Nutrient | Amount |
|---|---|
| Vitamin A | 30% of the recommended daily value |
| Vitamin C | 35% of the recommended daily value |
| Vitamin K | 14% of the recommended daily value |
| Fiber | 7 grams per cup |
| Potassium | 22% of the recommended daily value |
Squashes are also a great source of antioxidants, which can help protect your cells from damage caused by free radicals.
Recipes for Different Squashes
Now that you know the basics of cooking squashes, let’s explore some recipes. Here are a few of our favorites:
Acorn Squash with Sage and Walnuts
Ingredients:
- 1 acorn squash, halved and seeded
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh sage
- ¼ cup chopped walnuts
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F.
- Drizzle squash halves with olive oil and season with salt and pepper.
- Sprinkle sage and walnuts over the cut side of the squash.
- Bake for 30 minutes, or until squash is tender.
- Serve and enjoy!
Roasted Butternut Squash with Maple Syrup and Rosemary
Ingredients:
- 1 butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 tablespoon chopped fresh rosemary
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F.
- Toss squash cubes with olive oil, maple syrup, rosemary, salt, and pepper.
- Spread squash cubes onto a baking sheet in a single layer.
- Bake for 25-30 minutes, or until squash is tender.
- Serve and enjoy!
Conclusion
Cooking squashes is a great way to add flavor and nutrition to your meals. With the right ingredients and cooking techniques, you can enjoy a delicious and nutritious dish that’s sure to please even the pickiest of eaters.
So don’t be afraid to get creative in the kitchen this year and experiment with different squash recipes. Whether you’re a seasoned chef or a rookie in the kitchen, there’s a squash recipe out there for everyone.
And, as always, remember to “keep it simple and squash the competition!”
