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Cooking Enoki Mushrooms – A Beginner’s Guide

Enoki Mushrooms with Garlic & Scallion Sauce The Woks of Life from Known for its unique fan-like shape and thin, white...

Written by Margareth Issiah · 2 min read >
Enoki Mushrooms with Garlic & Scallion Sauce The Woks of Life from

Known for its unique fan-like shape and thin, white stems, enoki mushrooms have become increasingly popular among foodies around the world. Native to East Asia, enoki mushrooms are a type of edible fungi that can be found in a variety of dishes from salads to soups. For those looking to try their hand at cooking with enoki mushrooms, we’ve got you covered with this comprehensive guide.

What Are Enoki Mushrooms?

Enoki mushrooms, also known as enokitake, are a type of edible fungi that have white stems and fan-like caps. They grow on the trunks of trees, have a mild flavor, and are often an ingredient in Asian cuisine. Enoki mushrooms can be eaten raw or cooked, and have a crunchy texture similar to celery. They are a great source of vitamins, minerals, and dietary fiber, making them a healthy addition to any dish.

Where to Buy Enoki Mushrooms

Enoki mushrooms can be purchased at most grocery stores, Asian markets, and specialty stores. They are usually sold in plastic containers or jars and are often found in the refrigerated section. Before purchasing, make sure the mushrooms are firm and have no visible discoloration or wilting.

How to Clean Enoki Mushrooms

Before cooking with enoki mushrooms, it is important to clean them properly. To do this, separate the stems from the caps and submerge the mushrooms in cold water. Use your hands to gently rub away any dirt or debris. Then, drain and rinse the mushrooms with cold water. Pat them dry with a clean paper towel and they are now ready to be cooked.

Cooking Tips for Enoki Mushrooms

Enoki mushrooms can be used in a variety of dishes, from salads to soups. Here are some tips to keep in mind when cooking with enoki mushrooms:

  • Enoki mushrooms cook quickly, so keep an eye on them while they’re in the pan.
  • For best results, sauté enoki mushrooms in oil or butter over medium-high heat.
  • Enoki mushrooms are best served hot and can be added to dishes at the end of the cooking process.
  • Enoki mushrooms pair well with other vegetables, meats, and noodles.

One of the most popular ways to cook enoki mushrooms is to lightly sauté them in oil or butter. This brings out their crunchy texture and slightly sweet flavor. Sautéed enoki mushrooms are a great addition to salads, soups, and stir-fries.

Enoki Mushroom Recipes

Ready to give cooking with enoki mushrooms a try? Here are some delicious recipes that make use of these crunchy fungi:

  • Enoki Mushroom Salad: Combine enoki mushrooms with your favorite greens, tomatoes, and a simple vinaigrette. For an extra flavor kick, top the salad with toasted sesame seeds.
  • Enoki Mushroom Soup: Simmer enoki mushrooms and chicken broth together for a creamy and comforting soup. Add some noodles or diced vegetables for a heartier dish.
  • Enoki Mushroom Stir-Fry: Sauté enoki mushrooms with your favorite protein and vegetables. Serve over a bed of steamed rice for a complete meal.


Enoki mushrooms are a versatile and healthy ingredient that can be used in a variety of dishes. With this beginner’s guide, you’ll be able to whip up delicious recipes with ease. So don’t be scared, show the world what you can do, and cook up some enoki mushrooms today!

And as the popular Taylor Swift song goes, “Cause the players gonna play, play, play, and the haters gonna hate, hate, hate. Baby, I’m just gonna cook, cook, cook, cook.”

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