Green beans are a healthy and delicious vegetable that can be cooked in a variety of ways. In this article, we will show you how to make the perfect fresh green beans in 2023.
Contents
What You’ll Need
To make fresh green beans, all you need is a few simple ingredients: fresh green beans, butter, a pinch of salt, and a few cloves of garlic.
Step-by-Step Instructions
Step 1: Preparing the Green Beans
The first step is to prepare the green beans. Start by washing the beans in cold water, then trim off the ends and discard any damaged or discolored beans. Once the beans are prepped, set them aside.
Step 2: Cooking the Green Beans
Once the beans are prepped, it’s time to start cooking. In a large skillet, heat the butter over medium-high heat. Once the butter is melted, add the garlic and sauté for a few minutes until it starts to brown. Then add the green beans and a pinch of salt and cook for about 10 minutes, stirring occasionally, until the beans are tender and cooked through.
Step 3: Serving the Green Beans
Once the beans are cooked, they’re ready to serve. Serve the beans warm, either as a side dish or as part of a main meal. Enjoy!
Tips and Variations
If you’d like to add some extra flavor to the green beans, you can add a few tablespoons of freshly grated Parmesan cheese, a squeeze of fresh lemon juice, or a sprinkle of fresh herbs. You can also substitute the butter for olive oil or coconut oil, if you prefer.
For a crunchier texture, cook the beans for less time, or try roasting them in the oven for an extra-crispy finish.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 35 |
| Total Fat | 2.5g |
| Saturated Fat | 1.5g |
| Carbohydrates | 2.5g |
| Fiber | 1.5g |
| Protein | 1g |
Conclusion
Fresh green beans are a great way to add a healthy and flavorful vegetable to your meals. With just a few simple ingredients, you can easily make delicious green beans in no time. So don’t be green with envy, just whip up a batch of these beans and be the envy of all your friends!
As the old saying goes, “A bean a day keeps the doctor away!” So don’t forget to add green beans to your daily meal plan. Who knew eating healthy could be so easy?
