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Cooking Israeli Couscous – A Guide For Culinary Beginners

Israeli Couscous from barefeetinthekitchen.com Israeli couscous is a delicious, versatile, and easy-to-cook side dish. It is made from durum wheat semolina and...

Written by Margareth Issiah · 1 min read >
Israeli Couscous from barefeetinthekitchen.com

Israeli couscous is a delicious, versatile, and easy-to-cook side dish. It is made from durum wheat semolina and is a great accompaniment to a variety of dishes. If you’re looking for a flavorful and healthy side dish, Israeli couscous is the perfect choice. In this guide, you’ll learn how to cook Israeli couscous step-by-step. Whether you’re a culinary beginner or an experienced chef, we’ll show you the basics of cooking Israeli couscous that will impress your friends and family.

Ingredients for Israeli Couscous

To make Israeli couscous, you’ll need the following ingredients:

  • 1 cup Israeli couscous
  • 2 cups water
  • 1 tablespoon olive oil
  • Salt, to taste

Optional ingredients include:

  • Garlic, finely chopped
  • Onion, finely chopped
  • Fresh herbs, such as parsley, thyme, or oregano
  • Lemon zest
  • Vegetables, such as carrots, bell peppers, or zucchini
  • Nuts, such as almonds, walnuts, or pine nuts

Instructions for Cooking Israeli Couscous

Now that you’ve gathered all the necessary ingredients, let’s get started!

Step 1: Boil the Water

Bring two cups of water to a boil in a medium-sized saucepan. Once the water is boiling, add a tablespoon of olive oil and a pinch of salt.

Step 2: Add the Couscous

Add one cup of Israeli couscous to the boiling water and stir. Lower the heat to medium-low and let the couscous cook for 15 minutes, stirring occasionally.

Step 3: Add the Optional Ingredients

In the last five minutes of cooking, you can add any of the optional ingredients to the saucepan. If you’re adding vegetables, make sure they are pre-cooked. If you’re adding herbs or nuts, add them at the very end.

Step 4: Serve the Couscous

Once the couscous is cooked, turn off the heat and fluff the couscous with a fork. Serve the Israeli couscous warm with a sprinkle of lemon zest and a dollop of olive oil.

Tips for Cooking Israeli Couscous

Here are some tips for cooking Israeli couscous:

  • Be sure to stir the couscous occasionally to prevent it from sticking to the bottom of the pan.
  • If you want to add more flavor to the couscous, try adding a few tablespoons of butter or a splash of white wine.
  • You can also add cooked meats, such as chicken or shrimp, to the couscous for a complete meal.
  • If you’re looking for a healthier option, try cooking the couscous in vegetable or chicken broth instead of water.
  • For a more flavorful couscous, try toasting the couscous in a dry skillet over medium heat before adding the water.

Israeli Couscous Nutrition Facts

Here’s a look at the nutritional information for one serving (1/2 cup) of Israeli couscous:

Nutrient Amount % Daily Value
Calories 200 10%
Total Fat 2g 3%
Total Carbohydrates 42g 14%
Protein 7g 14%
Fiber 2g 8%
Sodium 15mg 1%

Israeli couscous is a great source of carbohydrates and protein, and it’s low in fat and sodium. It’s also a good source of fiber, which is important for digestive health.

Conclusion

Cooking Israeli couscous is a great way to add flavor and nutrition to your meals. With a few simple steps and ingredients, you can create a delicious side dish that your friends and family will love. So, grab your ingredients and let’s get cooking! As the song says, “Let’s get this party started!”

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