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How To Cook Or Bake Salmon – A Simple Guide For 2023

Perfectly Baked Salmon Recipe with Lemon and Dill from Contents1 Introduction2 Different Types of Salmon3 Preparation4 Cooking Methods5 Tips and Tricks6...

Written by Margareth Issiah · 2 min read >
Perfectly Baked Salmon Recipe with Lemon and Dill from


Salmon has been one of the most popular seafood dishes for centuries, and it continues to be a staple in many kitchens today. With its rich flavor and health benefits, it’s no wonder why so many people love cooking and baking salmon. But if you’re new to cooking or baking salmon, you may be wondering how to do it correctly.

In this article, we’ll provide you with a simple guide on how to cook or bake salmon in 2023. We’ll cover the basics of salmon preparation, the different types of cooking methods, and provide tips and tricks to help you prepare a delicious meal. So, let’s get started!

Different Types of Salmon

Before you can start cooking or baking salmon, it’s important to understand the different types of salmon available. The two most common types of salmon are wild-caught and farmed. Wild-caught salmon are typically found in the Pacific and Atlantic oceans and can have a more rich flavor than farmed salmon.

Farmed salmon are raised in aquaculture farms and have a milder flavor than wild-caught salmon. Farmed salmon is typically lower in fat and calories than wild-caught salmon, so it can be a healthier option. However, farmed salmon may also contain higher levels of contaminants such as PCBs.


Before you begin cooking or baking salmon, it’s important to properly prepare the fish. Start by rinsing the salmon under cold water to remove any dirt and debris. Then, pat the salmon dry with a paper towel and season with salt and pepper. You can also add other spices, herbs, or aromatics to the salmon for additional flavor.

Once the salmon is seasoned, you can place it in a baking pan and cover with foil. If you plan to cook the salmon on a grill, you can wrap it in parchment paper or aluminum foil. This will help to keep the salmon moist and prevent it from drying out during the cooking process.

Cooking Methods

There are several different cooking methods you can use to prepare salmon. Baking and grilling are two of the most popular methods, but you can also poach, sauté, steam, or simmer the fish. The cooking time and temperature will vary depending on the method you choose, so it’s important to read the instructions carefully.

When baking salmon, preheat the oven to 375°F and bake for 15-20 minutes, or until the fish is cooked through. If you’re grilling salmon, preheat the grill to medium-high heat and cook for 8-10 minutes, or until the fish is cooked through.

Tips and Tricks

Here are some tips and tricks to help you cook or bake salmon like a pro:

  • Always use fresh salmon if possible.
  • If you’re baking salmon, place it on a baking sheet lined with parchment paper to prevent it from sticking.
  • To avoid over-cooking salmon, use a meat thermometer to check the internal temperature.
  • Add a sprinkle of lemon juice or a splash of white wine to the pan for added flavor.
  • For a crispy skin, use a brush to coat the salmon with a thin layer of olive oil before cooking.


Cooking or baking salmon is a great way to enjoy this delicious and healthy fish. With the right preparation and cooking techniques, you can easily prepare a delicious meal. Just remember to use fresh salmon, season it properly, and check the internal temperature with a thermometer to avoid over-cooking.

So, the next time you’re in the mood for salmon, follow these simple tips and tricks to cook or bake it like a pro. And don’t forget – “Ain’t no fish like the salmon of knowledge, so grab your bag and go fishing!”

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