Are you looking to learn how to cook salmon in an Instant Vortex Plus? If so, you’ve come to the right place. With just a few simple steps, you can be enjoying a delicious meal of perfectly cooked salmon in no time. Cooking fish in the Instant Vortex Plus is incredibly easy. In just minutes, you can have a perfectly cooked meal that’s sure to impress. Plus, if you’re looking for a healthy option, salmon is an excellent choice. Not only is it high in protein, but it’s also packed with omega-3 fatty acids, which can help reduce inflammation and promote heart health.
Contents
Ingredients Needed for Cooking Salmon in Instant Vortex Plus
Before you start cooking your salmon, you need to make sure you have all the ingredients you need. Here’s what you’ll need to cook salmon in an Instant Vortex Plus:
- 2-3lbs of salmon fillets, skin-on
- 2 tablespoons of olive oil
- 1 teaspoon of sea salt
- 1 teaspoon of black pepper
- 1 tablespoon of garlic powder
- 1 tablespoon of dried herbs (optional)
- 1 lemon (optional)
Steps for Cooking Salmon in Instant Vortex Plus
Once you have all the ingredients, you can start cooking your salmon in the Instant Vortex Plus. Here are the steps you need to follow:
Step 1: Prepare the Salmon
Start by preparing the salmon. Rinse the salmon fillets under cold running water and pat them dry with a paper towel. Then, season the salmon with the olive oil, sea salt, black pepper, garlic powder, and dried herbs. If you want to add some extra flavor, you can also squeeze some lemon juice over the salmon.
Step 2: Place the Salmon in the Instant Vortex Plus
Once the salmon is seasoned, place it in the Instant Vortex Plus. Make sure to place the salmon skin-side down, so it doesn’t stick to the tray.
Step 3: Set the Instant Vortex Plus
Set the Instant Vortex Plus to the appropriate settings for cooking salmon. The preset settings for salmon are:
| Setting | Temperature | Time |
|---|---|---|
| Air Fry | 400°F | 15-20 minutes |
| Roast | 400°F | 20-25 minutes |
Step 4: Cook the Salmon
Once the Instant Vortex Plus is set, cook the salmon for the appropriate amount of time. If you’re using the air fry setting, cook the salmon for 15-20 minutes. If you’re using the roast setting, cook the salmon for 20-25 minutes.
Step 5: Test for Doneness
Once the salmon is cooked, use a fork to test for doneness. If the salmon flakes easily when you insert a fork, it’s done. If the salmon is still a bit pink in the center, cook it for a few minutes longer.
Step 6: Serve & Enjoy!
Once the salmon is cooked, it’s time to serve and enjoy! Serve the salmon with your favorite sides and enjoy a delicious, healthy meal.
Conclusion
Cooking salmon in the Instant Vortex Plus is incredibly easy. With just a few simple steps, you can have a delicious meal of perfectly cooked salmon in no time. So the next time you’re looking for a quick and healthy meal, try cooking salmon in the Instant Vortex Plus. So if you’re looking for a delicious and healthy meal, don’t forget to “Set it and forget it” with the Instant Vortex Plus. Just like the song says, “It’s just that easy!”
