Cooking steak in the oven may sound intimidating, but it is actually quite easy if you know the right steps to take. Whether you’re a beginner cook or a seasoned professional, this simple guide will help you to cook the perfect steak every time.
Contents
Preparation
The first step in cooking a steak in the oven is to prepare the steak itself. It’s important to start with the best quality steak you can afford. Look for steaks that are evenly marbled, meaning that the fat has been evenly distributed throughout the steak. This will ensure that the steak is tender and juicy when cooked. Once you’ve selected your steak, it’s time to season it.
When it comes to seasoning, simple is best. Salt and pepper are all you need to bring out the flavor of the steak. Rub the steak with olive oil, then sprinkle on a generous amount of coarse salt and freshly ground black pepper. Let the steak sit for at least 15 minutes before cooking to allow the seasoning to penetrate the meat.
Cooking
When you’re ready to cook, preheat your oven to 450°F. Place the steak on a sheet pan and put it in the oven. For a 1-inch thick steak, cook it for 8-10 minutes, flipping it over halfway through. For a 1.5-inch thick steak, cook it for 10-15 minutes, flipping it over halfway through.
Checking For Doneness
The best way to check for doneness is to use a meat thermometer. Insert the thermometer into the thickest part of the steak and check the temperature. For a medium-rare steak, the internal temperature should be 130-135°F. For a medium steak, the internal temperature should be 140-145°F. For a well-done steak, the internal temperature should be 160°F or higher.
Resting
Once your steak has reached the desired temperature, it’s important to let it rest for at least 10 minutes before serving. This will allow the juices to redistribute throughout the steak, ensuring that the steak is tender and juicy when you cut into it.
Serving
Once the steak has rested, it’s ready to be served. Slice the steak against the grain and serve it with your favorite sides. You can also top it with a compound butter or a sauce to add extra flavor.
Table 1: Cooking Time
| Steak Thickness | Cooking Time |
|---|---|
| 1 inch | 8-10 minutes |
| 1.5 inch | 10-15 minutes |
Table 2: Internal Temperature
| Doneness | Temperature |
|---|---|
| Medium Rare | 130-135°F |
| Medium | 140-145°F |
| Well-Done | 160°F |
Cooking steak in the oven is a great way to get the perfect steak every time. With the right preparation and the right cooking techniques, you can create a juicy, tender steak that’s sure to please. So the next time you’re looking for a delicious steak dinner, give oven-cooked steak a try. As they say, “If you can’t stand the heat, get out of the oven.”
And, as the great poet John Lennon once said, “You may say I’m a dreamer but I’m not the only one. I hope someday you’ll join us and the world will be as one.” So let’s all come together and cook some steak in the oven!
