If you love seafood then there’s no better way to enjoy a meal than with a delicious tuna steak. With its light, flaky texture and rich flavor, tuna steak is an excellent addition to any meal. But cooking tuna steak can be a bit tricky, so we’ve put together a step-by-step guide on how to cook tuna steak in 2023.
Step 1: Choose the Right Cut of Tuna Steak
When it comes to cooking tuna steak, the first step is picking the right cut. There are several different types of tuna steak, and each has its own unique flavor and texture. The most popular types of tuna steak are yellowfin, bigeye, and albacore. Yellowfin tuna steaks have a mild flavor and a firm texture, while bigeye and albacore tend to be more flavorful and have a softer, flakier texture.
Step 2: Preparing the Tuna Steak
Once you’ve chosen the right cut of tuna steak, it’s time to prepare it for cooking. The first step is to rinse off the steak with cold water. This helps remove any dirt or debris that may be on the steak. After rinsing, pat the steak dry with a paper towel.
Step 3: Marinate the Tuna Steak
Marinating the tuna steak is an important step in the cooking process. This step helps to tenderize the steak and adds flavor. To marinate the steak, you can use a variety of ingredients such as soy sauce, olive oil, lemon juice, and garlic. Depending on your preference, you can use any combination of these ingredients to create a marinade that suits your taste.
Step 4: Cooking the Tuna Steak
Once the tuna steak is marinated, it’s time to cook it. The best way to cook a tuna steak is to pan-fry it in a hot skillet. Before cooking, make sure to season the steak with salt and pepper. This will help to bring out the flavor of the steak. Heat the skillet over medium-high heat and add some oil. Once the oil is hot, add the steak to the skillet and cook for 2-3 minutes per side.
Step 5: Resting the Tuna Steak
Once the tuna steak is cooked, it’s important to let it rest for a few minutes before serving. This helps to re-absorb the juices and keep it moist and tender. To rest the steak, simply place it on a plate and cover it with aluminum foil. Let it rest for 5-10 minutes before serving.
Step 6: Serving the Tuna Steak
Tuna steak is best served hot and fresh. To serve, slice the steak into thin strips and plate it with your favorite side dishes. Serve with a simple green salad or a side of roasted vegetables for a complete meal.
Tips for Cooking Tuna Steak
There are a few tips to keep in mind when cooking tuna steak.
- Make sure to use a high-quality cut of tuna steak for the best results.
- Don’t overcook the steak as it can become tough and dry.
- Let the steak rest for a few minutes before serving to help it re-absorb the juices.
- Add a squeeze of fresh lemon juice for an extra zesty flavor.
- Try adding herbs and spices to the marinade for extra flavor.
The Bottom Line
Cooking a delicious tuna steak doesn’t have to be intimidating. With the right cut of steak and a few simple techniques, you can make a delicious meal that will impress your dinner guests. So don’t be afraid to give it a try – you just might find yourself singing “just keep cooking, just keep cooking” like Dory in Finding Nemo.