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Cooking Venison Tenderloin: A Step-By-Step Guide

How To Cook Deer Tenderloin from Contents1 Introduction2 Step One: Preparing and Marinating the Venison Tenderloin3 Step Two: Pre-Cooking the Venison...

Written by Margareth Issiah · 2 min read >
How To Cook Deer Tenderloin from


Venison tenderloin is an incredibly versatile cut of meat with a delicate flavor that will have your taste buds singing. It’s a lean, flavorful cut that can be cooked in a variety of ways and can provide a delicious meal for your family or guests. So, whether you’re an experienced pro or just starting out in the kitchen, you’ll be sure to impress with a delicious venison dish. Here’s a step-by-step guide on how to cook venison tenderloin.

Step One: Preparing and Marinating the Venison Tenderloin

Before you begin cooking, it’s important to prepare your venison tenderloin. Start by trimming any excess fat and sinew from the meat. This will help to ensure that your venison cooks evenly and stays juicy. Then, season the meat with salt and pepper, or your favorite seasoning blend. For added flavor, marinate the meat in a mixture of olive oil, garlic, herbs, and spices for an hour or two. This will help to deepen the flavor of the meat and make it even more tender.

Step Two: Pre-Cooking the Venison Tenderloin

Once the meat is prepped and marinated, it’s time to pre-cook the venison. Pre-cooking the meat will help to ensure that it is cooked through and evenly. To pre-cook the venison, heat a large skillet over medium-high heat and add a tablespoon of oil to the pan. When the oil is hot, add the venison to the pan and cook for 3-4 minutes per side, or until the meat is browned on both sides.

Step Three: Finishing the Venison Tenderloin

Once the venison has been pre-cooked, it’s time to finish it off. Preheat your oven to 350°F and transfer the venison to a foil-lined baking sheet. If desired, you can pour the remaining marinade over the meat. Then, place the baking sheet in the oven and bake for 8-10 minutes, or until the meat reaches an internal temperature of 145°F.

Step Four: Resting the Venison Tenderloin

Once the venison is done cooking, it’s important to let it rest for a few minutes before slicing and serving. This will help to ensure that all of the juices stay locked in the meat and help to create a juicy and flavorful dish. To rest the meat, simply remove it from the oven and let it sit for 5-10 minutes.

Step Five: Slicing and Serving

Once the venison has rested, it’s time to slice and serve. Using a sharp knife, slice the venison into thin slices and arrange on a platter. If desired, you can garnish the platter with fresh herbs or edible flowers. Serve the venison with a side of your favorite vegetables or your favorite sauce.


Cooking venison tenderloin is a great way to impress your friends and family with a delicious meal. With a few simple steps, you can create a juicy, flavorful dish that everyone will enjoy. So, don’t be afraid to try something new in the kitchen and give venison a try. You might just find that it’s your new favorite dish!

Now you know the secret to cooking up a delicious venison tenderloin. So, let’s all get together and “sing it out” (lyrics to “Let’s Get It On” by Marvin Gaye): “Let’s get it on, oh baby, let’s get it on! Let’s love, baby, let’s get it on!”

Happy Cooking!

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