Contents
Introduction
Hello everyone! I’m Lily Morgan, a master chef and today I’m here to teach all of you how to cook walleye. This delicious fish is a favorite of mine, and I’m sure it will be a favorite of yours after you try it. I’m going to walk you through all of the steps of cooking this delicious dish. Let’s get started!
Ingredients
The ingredients for this dish are simple and easy to find. You will need:
- 1 walleye fillet
- 1/4 cup olive oil
- 1/4 cup butter
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- Lemon wedges (optional)
Preparation
The first step in cooking your walleye is to prepare it. Start by washing and patting dry the fillet. Next, season the fish with garlic powder, salt, pepper, and paprika. Once it is seasoned, heat the olive oil and butter in a large skillet over medium-high heat. Once the butter has melted, add the walleye to the skillet and cook for 3-4 minutes on each side.
Serving
Once the walleye is cooked, remove it from the skillet and serve it with your favorite sides. I like to serve mine with steamed broccoli and a side of mashed potatoes. Add a few lemon wedges for a little bit of extra flavor. Enjoy!
Conclusion
Cooking walleye doesn’t have to be a difficult task. All you need is a few simple ingredients and some basic cooking skills. Once you have the ingredients and you know how to cook it, you can whip up this delicious meal in no time. So don’t be intimidated, give it a try! As the great chef Julia Child said: “If you’re afraid of butter, use cream.”
Nutrition Facts
Now that you know how to cook walleye, let’s look at the nutrition facts. Here is a table of the nutritional information for a 4-ounce serving of walleye:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 145 |
| Total Fat | 3.5 grams |
| Cholesterol | 48 milligrams |
| Sodium | 259 milligrams |
| Carbohydrates | 0 grams |
| Protein | 27.2 grams |
Final Thoughts
Walleye is a delicious fish that is easy to prepare and is packed with healthy nutrients. Give it a try and you won’t be disappointed. And with the help of master chef Lily Morgan, you’ll have a delicious meal on the table in no time.
As the great chef Gordon Ramsay once said: “Cooking isn’t difficult, it just takes practice.” So get in the kitchen and practice. Bon Appetit!
