Cooking yellow squash is not only easy but also a great way to get a nutritious meal on the table quickly. Yellow squash is a versatile vegetable that is packed with vitamins and minerals such as Vitamin A and C, and potassium. Plus, there are so many ways to prepare it, so you’ll never get bored. In this article, we’ll show you how to cook yellow squash in the simplest way possible so you can enjoy a delicious meal in no time.
What You’ll Need:
Before you start cooking, you’ll need to gather a few supplies. Here’s a list of what you’ll need:
- Yellow squash
- Chopping board
- Baking sheet
- Cooking oil
- Salt and pepper
How To Prepare Yellow Squash
The first step is to prepare the yellow squash. Start by washing the squash thoroughly under cold water. Then, cut off the ends and discard. Next, cut the squash in half lengthwise and then in half again. Finally, scrape out the seeds with a spoon. Once you have the squash prepped, it’s time to cook.
How To Cook Yellow Squash
The easiest way to cook yellow squash is to roast it. Preheat your oven to 400°F and line a baking sheet with aluminum foil. Place the squash pieces on the baking sheet and drizzle with cooking oil. Sprinkle with salt and pepper and toss to combine. Roast for 20 minutes or until the squash is tender.
Other Ways To Cook Yellow Squash
Roasting is the simplest way to cook yellow squash, but there are plenty of other delicious ways to prepare this versatile veggie. Here are a few ideas:
- Sauté: Heat a skillet over medium-high heat and add a tablespoon of oil. Add the squash and cook for 3-4 minutes or until it’s tender. Add salt and pepper to taste.
- Grill: Preheat your grill to medium-high heat. Place the squash on the grill and cook for 3-4 minutes on each side or until it’s tender. Add salt and pepper to taste.
- Boil: Bring a pot of water to a boil and add the squash. Boil for 3-4 minutes or until the squash is tender. Drain and season with salt and pepper.
Yellow squash is a great source of nutrition. Here’s a look at the nutrition facts per 1 cup of cooked squash:
|Total fat||0.3 g|
|Total carbs||4.3 g|
Cooking yellow squash is a great way to get a nutritious meal on the table quickly. It’s easy to prepare and can be cooked in a variety of ways. Plus, it’s packed with vitamins and minerals, so it’s a great addition to any meal. So how do you like your yellow squash? As they say, “If you like it then you shoulda put a squash on it!”
And there you have it – a quick and easy guide on how to cook yellow squash. Give it a try and let us know how it turns out. Bon appetit!