It’s 2023, and while the world may look a little different, one thing is certain – we all need a delicious and filling meal to get us through the day! That’s why we’ve decided to introduce you to a lamb shoulder recipe that will have your taste buds singing.
Contents
Why Lamb Shoulder?
Lamb shoulder is a great option for a meal as it is incredibly versatile and can be used in a variety of recipes. It has a robust flavor and is incredibly tender when cooked properly. Lamb shoulder is also a great choice for a healthier option as it is low in fat and packed with protein and essential vitamins and minerals.
Our Lamb Shoulder Recipe
This recipe is simple and straightforward, perfect for a busy weeknight. To start, you’ll need the following ingredients:
- 3 lb. lamb shoulder
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 tablespoon of garlic powder
- 2 tablespoons of olive oil
- 2 tablespoons of fresh rosemary
- 2 tablespoons of fresh thyme
- 2 tablespoons of fresh oregano
- 2 tablespoons of fresh basil
- 1 cup of white wine
- 1 cup of chicken broth
Step 1: Prepping the Lamb Shoulder
The first step is to season the lamb shoulder. Start by mixing together the salt, pepper and garlic powder in a small bowl. Rub this mixture all over the lamb. Make sure to cover the entire piece of meat.
Next, heat the olive oil in a large skillet over medium-high heat. Add the lamb shoulder to the pan and cook for about 5 minutes on each side, or until the meat is nicely browned on both sides.
Step 2: Adding the Herbs and Liquid
Once the lamb is browned, add the rosemary, thyme, oregano, and basil to the pan. Pour in the white wine and chicken broth and bring the mixture to a light simmer. Cover the pan and reduce the heat to low. Simmer for about 2 hours, or until the lamb is tender and cooked through.
Step 3: Serving the Lamb Shoulder
Once the lamb is cooked through, remove it from the pan and let it rest for about 10 minutes. Serve with mashed potatoes, roasted vegetables, and a fresh green salad. Enjoy!
Tips and Tricks for the Perfect Lamb Shoulder
Making the perfect lamb shoulder can be a bit tricky, but with these tips and tricks, you’ll be able to achieve restaurant-quality results.
- Make sure to season the meat with the salt, pepper, and garlic powder before cooking – this will give the lamb shoulder a flavor-packed crust.
- When adding the herbs and liquid, make sure to bring the mixture to a light simmer and then reduce the heat to low. This will ensure that the lamb cooks slowly and evenly.
- Be sure to let the lamb rest for 10 minutes after cooking – this will help the juices settle and make the meat even more tender.
Table 1. Lamb Shoulder Nutritional Information
| Nutrient | Amount per 3 oz. Serving |
|---|---|
| Calories | 150 |
| Total Fat | 7 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 70 mg |
| Sodium | 245 mg |
| Total Carbohydrate | 0 g |
| Protein | 25 g |
Conclusion
We hope you’re feeling inspired to try this delicious lamb shoulder recipe! With its robust flavor and tender texture, it’s sure to be a hit with the whole family. And don’t forget to take advantage of its nutritional benefits – it’s low in fat and packed with protein and essential vitamins and minerals.
So what are you waiting for? Put on your apron, it’s time to get cooking! As the Beatles said, “Come together, right now over lamb shoulder!”
Happy cooking!
