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Cooking Napa Cabbage: A Beginner’s Guide For 2023

Baked napa cabbage Recipe EatSmarter from As the world’s food scene continues to evolve, so does its ingredients. Napa cabbage, also...

Written by Margareth Issiah · 1 min read >
Baked napa cabbage Recipe EatSmarter from

As the world’s food scene continues to evolve, so does its ingredients. Napa cabbage, also known as Chinese cabbage, has been gaining popularity in recent years for its versatility and nutritional benefits. But what is it, and how do you cook it? In this article, I’ll guide you through the basics of preparing and cooking napa cabbage in 2023.

What Is Napa Cabbage?

Napa cabbage is a type of Chinese cabbage with a mild, sweet flavor and crisp texture. It’s a member of the cruciferous family, which includes broccoli, kale, and Brussels sprouts. It has a long, oval shape and its leaves are yellowish-green in color. Napa cabbage is an excellent source of vitamins A, C, and K, and it contains high levels of dietary fiber, which helps to maintain a healthy digestive system.

How to Select Napa Cabbage

Napa cabbage can be found in most grocery stores in 2023. When selecting napa cabbage, look for heads that are firm and heavy for their size. Avoid heads that are wilted, discolored, or have large, yellowish spots. The leaves should be crisp and fresh-looking, and the color should be bright green.

How to Prepare Napa Cabbage

Once you’ve selected your napa cabbage, you’ll need to prepare it for cooking. Start by removing any wilted or discolored outer leaves. Then, cut the head into quarters, and remove the core. Finally, rinse the quarters in cold water and pat them dry.

How to Cook Napa Cabbage

Napa cabbage is very versatile and can be cooked in a variety of ways. It can be steamed, boiled, sautéed, stir-fried, or grilled. It can also be used in soups, salads, and stir-fries.

When steaming or boiling napa cabbage, it should be cooked until it becomes tender, but still retains its crunch. When stir-frying or sautéing, the cabbage should be cooked quickly over high heat. For grilling, it should be cooked for 4-5 minutes on each side.

Tips for Cooking Napa Cabbage

When cooking napa cabbage, there are a few things to keep in mind. First, avoid overcooking the cabbage, as this will cause it to become limp and mushy. Second, season the cabbage with salt and pepper to enhance its flavor. Lastly, don’t forget to add a dash of lemon juice or vinegar to brighten up the flavor of the dish.

Nutrition Facts of Napa Cabbage

Napa cabbage is a great source of vitamins, minerals, and dietary fiber. A one-cup serving of cooked napa cabbage provides:

Nutrient Amount per serving
Calories 17
Total Fat 0.2g
Sodium 19mg
Total Carbohydrates 3.3g
Dietary Fiber 2.1g
Protein 1.3g


Napa cabbage is an excellent vegetable to add to your diet in 2023. It’s not only nutritious and versatile, but it’s also easy to prepare and cook. Whether you’re steaming, boiling, sautéing, stir-frying, or grilling, napa cabbage is sure to be a hit with your family and friends. So, what are you waiting for? Grab a head of napa cabbage and start cooking! As the famous song goes, “Let’s get this napa cabbage cooking, cooking, cooking!”

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