Contents
Introduction
Are you looking for a delicious and healthy pasta salad recipe that is perfect for any occasion? Look no further, because Journalist Lily Morgan has the perfect recipe for you! With this recipe, you will be able to enjoy a delectable pasta salad that is both healthy and flavorful.
This recipe is quick and easy to make, and requires only a few ingredients that you probably already have in your kitchen. It is also very versatile, as it can be served as a side dish, or as a main dish. It is also perfect for a potluck, or a picnic. So if you are looking for a tasty and healthy pasta salad recipe, then this is the one you have been searching for!
Ingredients
For this pasta salad recipe, you will need the following ingredients:
- 1 lb of rotini pasta
- 1 cup of diced tomatoes
- 1/2 cup of diced red onion
- 1/2 cup of diced cucumber
- 1/2 cup of diced bell peppers
- 1/2 cup of black olives
- 1/2 cup of feta cheese
- 1/2 cup of Italian dressing
- Salt and pepper to taste
Instructions
To make this delicious and healthy pasta salad, follow these simple instructions:
- Bring a pot of salted water to a boil, and add the rotini pasta. Cook according to the package instructions.
- Drain the pasta and rinse with cold water. Set aside.
- In a large bowl, combine the diced tomatoes, red onion, cucumber, bell peppers, black olives, and feta cheese.
- Add the cooked and cooled rotini pasta, and toss to combine.
- Pour in the Italian dressing, and toss to combine.
- Season with salt and pepper, to taste.
- Serve chilled, or at room temperature.
Nutrition Facts
This pasta salad recipe is a great source of vitamins and minerals, as it is packed with healthy ingredients. Here are the nutrition facts per serving:
| Nutrient | Amount |
|---|---|
| Calories | 255 |
| Total Fat | 5.5 g |
| Saturated Fat | 1.3 g |
| Total Carbohydrates | 43.5 g |
| Protein | 7.3 g |
| Fiber | 3.5 g |
Serving Suggestions
This pasta salad recipe is very versatile, and can be served as a side dish, or as a main dish. It is also perfect for a potluck, or a picnic. To serve as a side dish, simply pair it with your favorite protein, such as grilled chicken or fish. To serve as a main dish, add cooked shrimp or grilled chicken to the pasta salad.
You can also serve this pasta salad as a light lunch or dinner. Simply top with some grilled chicken, and you have a delicious and healthy meal!
Conclusion
This delicious and healthy pasta salad recipe is perfect for any occasion. It is quick and easy to make, and requires only a few ingredients that you probably already have in your kitchen. It is also very versatile, as it can be served as a side dish, or as a main dish. So if you are looking for a tasty and healthy pasta salad recipe, then this is the one you have been searching for!
And remember: life is short, so don’t waste time, eat your pasta salad! As the famous song lyric goes, “Pasta la Vista, Baby!”
