As temperatures rise and summer approaches, many of us are looking for delicious, nutritious meals to enjoy in the heat. Thankfully, there is a solution: the 5 bean salad recipe! This recipe offers a delicious and nutritious meal that’s easy to prepare and can be enjoyed by all.
No matter your dietary needs, the 5 bean salad recipe is sure to satisfy. The combination of different beans provides a variety of vitamins, minerals, and antioxidants, while the added vegetables, herbs, and spices give the dish an extra kick of flavor. The recipe is vegan and gluten-free, and can easily be adapted for those with nut allergies, as well. Plus, it’s a great way to make sure you’re getting enough fiber in your diet.
Contents
Ingredients
This delicious 5 bean salad recipe requires just a few simple ingredients. Here’s what you’ll need:
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can pinto beans, drained and rinsed
- 1 can garbanzo beans, drained and rinsed
- 1 can white beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 3 tablespoons olive oil
- 3 tablespoons white wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
Directions
The 5 bean salad recipe is super simple to make, and can be prepared in just a few easy steps. Here’s what you need to do:
- In a large bowl, combine the black beans, kidney beans, pinto beans, garbanzo beans, and white beans.
- Add the red bell pepper and red onion to the bowl.
- In a separate bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the bean mixture and toss to combine.
- Add the parsley and garlic to the bowl and mix until everything is evenly distributed.
- Taste and adjust seasoning as needed.
- Serve chilled or at room temperature.
Nutrition Facts
The 5 bean salad recipe is not only delicious; it’s also incredibly nutritious. Here’s a breakdown of the nutrition facts per serving:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 242 |
| Total Fat | 7.3g |
| Saturated Fat | 1.1g |
| Cholesterol | 0mg |
| Sodium | 297mg |
| Total Carbohydrates | 36.2g |
| Dietary Fiber | 13.6g |
| Sugars | 3.6g |
| Protein | 9.9g |
As you can see, this 5 bean salad recipe is a great way to get your daily dose of fiber, vitamins, minerals, and antioxidants. Plus, it’s a delicious and flavorful meal that can be enjoyed by all.
Serving Suggestions
The 5 bean salad recipe can be served as a side dish, or enjoyed as a main course. For an extra flavorful meal, try pairing it with a simple vinaigrette dressing, or adding some crumbled feta cheese on top. It’s also great served over a bed of greens, or alongside a colorful array of roasted vegetables. And for an extra dose of protein, try adding some grilled chicken or tofu to the mix.
No matter how you choose to enjoy it, the 5 bean salad recipe is sure to satisfy. It’s a delicious, nutritious, and easy-to-prepare meal that will have you singing “beans, beans, they’re good for your heart!” in no time. So don’t wait – give this recipe a try today!
