As an experienced chef, I’m always on the lookout for new recipes to try. Chicken is one of the most versatile ingredients in the kitchen, so I’m always looking for new and exciting ways to prepare it. Here are some of my favorite chicken recipes that I’ve been experimenting with in 2023.
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Crispy Baked Chicken Tenders
These chicken tenders are sure to be a hit with the whole family. The secret to their crunchiness is a simple coating of bread crumbs and Parmesan cheese. Start by preheating the oven to 375°F. Then, dip chicken tenders in a mixture of egg and milk before coating with a mixture of bread crumbs and Parmesan cheese. Place the chicken tenders on a baking sheet sprayed with cooking spray and bake for 20 minutes. Serve with a side of honey mustard or your favorite dipping sauce for a delicious dinner.
Nutritional Information:
| Serving Size | Calories | Protein |
|---|---|---|
| 3 tenders | 210 | 18g |
Lemon-Garlic Roasted Chicken
This is a simple yet flavorful chicken recipe that’s sure to become a weeknight staple. Start by preheating the oven to 425°F. Then, rub a whole chicken with a mixture of olive oil, lemon zest, garlic, and herbs of your choice. Place the chicken in a roasting pan, cover with foil, and bake for 30 minutes. Remove the foil and continue baking for another 30 minutes. Serve with roasted vegetables and a side of wild rice for a delicious and nutritious meal.
Nutritional Information:
| Serving Size | Calories | Protein |
|---|---|---|
| 1/4 chicken | 180 | 25g |
Creamy Chicken and Spinach Pasta
This creamy pasta dish is the perfect comfort food. Start by cooking the pasta according to package instructions. Meanwhile, cut up some chicken breasts and cook in a pan with some olive oil until cooked through. Add the spinach and cook for a few minutes until wilted. To make the creamy sauce, mix together some cream cheese, chicken broth, and garlic powder. Then, add the sauce to the chicken and spinach and cook until everything is heated through. Serve the chicken and spinach over the cooked pasta and enjoy!
Nutritional Information:
| Serving Size | Calories | Protein |
|---|---|---|
| 1 cup | 400 | 20g |
Chicken Tikka Masala
This flavorful Indian dish is sure to become a favorite. Start by marinating the chicken in a mixture of yogurt, garam masala, garlic, and ginger for at least an hour. Then, cook the chicken in a large skillet until cooked through. To make the sauce, combine some tomato sauce, cream, and garam masala in a separate pot. Simmer for 10 minutes and then add the cooked chicken to the sauce. Serve over a bed of steamed rice and garnish with cilantro for a delicious meal.
Nutritional Information:
| Serving Size | Calories | Protein |
|---|---|---|
| 1 cup | 300 | 25g |
Honey-Mustard Glazed Chicken
This is a simple yet flavorful recipe that’s sure to become a favorite. Start by preheating the oven to 375°F. Then, mix together some honey, Dijon mustard, and garlic powder in a bowl. Rub the mixture on chicken breasts and place on a baking sheet lined with parchment paper. Bake for 25 minutes, or until the chicken is cooked through. Serve with a side of mashed potatoes or steamed vegetables for a delicious meal.
Nutritional Information:
| Serving Size | Calories | Protein |
|---|---|---|
| 1 breast | 220 | 27g |
Whether you’re looking for a classic dish or something new and exciting, there’s sure to be a chicken recipe to fit your needs. From crispy baked chicken tenders to honey-mustard glazed chicken, there’s something for everyone. So don your apron and break out the chicken, it’s time to get cooking! As the great chef Julia Child once said, “Bon Appétit!”
