When it comes to cooking, few vegetables are as beloved as asparagus. This vegetable can add a delicious flavor and texture to any dish, and it’s a great way to get your daily dose of vitamins and minerals. Asparagus is also incredibly versatile, and there are so many ways to enjoy it. In this article, we’ll go over some of the best asparagus recipes of 2023!
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The Benefits of Asparagus Recipes
Asparagus is a low-calorie, nutrient-rich vegetable that is packed with essential vitamins and minerals. It is high in fiber, and it is a good source of vitamin A, vitamin C, and a variety of B vitamins. Asparagus is also a good source of iron, magnesium, and zinc. Eating asparagus can help to reduce cholesterol, improve digestion, and boost your immune system.
Asparagus is also incredibly versatile. It can be cooked in many different ways, and it can be served as a side dish or as a main course. Asparagus recipes are easy to make and can be modified to suit any taste. Whether you’re looking for a quick dinner or an impressive dinner party dish, asparagus recipes are a great choice.
Asparagus Recipes To Try
Here are some of our favorite asparagus recipes for 2023. Whether you’re a novice or an experienced cook, these recipes are sure to please.
Asparagus and Parmesan Tart
This delicious tart is a great option for a light lunch or dinner. It’s easy to make and it’s sure to be a hit with everyone.
- Ingredients:
- 1 sheet of pre-rolled puff pastry
- 1/2 cup grated Parmesan cheese
- 1/2 lb. asparagus, trimmed and cut into 1-inch pieces
- 1/2 cup ricotta cheese
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Instructions:
- Preheat the oven to 375 degrees F.
- Unroll the puff pastry and place it on a baking sheet lined with parchment paper.
- Sprinkle the Parmesan cheese over the puff pastry.
- Arrange the asparagus pieces on top of the cheese.
- In a small bowl, mix together the ricotta cheese, parsley, salt, and pepper.
- Spread the ricotta mixture over the asparagus.
- Bake for 25 minutes, or until the pastry is golden brown and the asparagus is tender.
- Serve warm or at room temperature.
Grilled Asparagus with Lemon-Garlic Aioli
This asparagus dish is perfect for a summer barbecue. The smoky flavor of the grilled asparagus pairs perfectly with the bright flavor of the lemon-garlic aioli.
- Ingredients:
- 1 lb. asparagus, trimmed
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- Instructions:
- Preheat the grill to medium-high heat.
- Toss the asparagus with the olive oil, salt, and pepper.
- Grill the asparagus for 4 to 5 minutes, or until tender.
- In a small bowl, whisk together the mayonnaise, garlic, lemon juice, and mustard.
- Serve the grilled asparagus with the lemon-garlic aioli.
Nutrition Overview of Asparagus
| Nutrient | Amount per 100 g serving |
|---|---|
| Calories | 20 kcal |
| Protein | 2.2 g |
| Fat | 0.1 g |
| Carbohydrates | 3.4 g |
| Fiber | 2.1 g |
| Vitamin A | 717 IU |
| Vitamin C | 13.3 mg |
| Vitamin K | 47.2 mcg |
| Iron | 0.8 mg |
Conclusion
Asparagus is a delicious and nutritious vegetable that can be cooked in many different ways. From tarts to aioli, there are so many delicious asparagus recipes to try in 2023. Plus, asparagus is packed with essential vitamins and minerals that can help to improve your health. So, don’t forget to add asparagus to your shopping list this year! As the song says, “Asparagus, asparagus, you are so delicious!”
As always, it’s important to consult your doctor before making any significant changes to your diet. But, with so many delicious recipes to choose from, you can’t go wrong with asparagus!
