Good news for all the foodies out there! We are here to bring you a delicious and healthy recipe for chicken thighs. Whether you are a busy mom who wants to cook something healthy for her family or a bachelor looking for a delicious meal, this recipe is sure to leave you satisfied.
Chicken thighs are one of the most versatile meats out there. You can make a variety of dishes with them, from soups to salads. Plus, they are low in calories and fat, making them a great choice for anyone looking to watch their weight.
Contents
Ingredients
To make this delicious recipe, you will need the following ingredients:
- 6 chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
Now that you’ve gathered all the ingredients, let’s get started!
- Preheat your oven to 375 degrees Fahrenheit.
- Take a large bowl and combine all the herbs, spices, and olive oil. Mix them until they form a paste.
- Rub the paste all over the chicken thighs and place them in the oven.
- Bake the chicken for 25-30 minutes or until the internal temperature reaches 165 degrees Fahrenheit.
- Once done, let the chicken rest for 10 minutes before serving.
Nutrition Facts
| Serving Size | Calories | Fat | Carbohydrates | Protein |
|---|---|---|---|---|
| 1 thigh | 150 | 10 g | 0 g | 14 g |
Serving Suggestions
This delicious chicken thigh recipe is perfect for any night of the week. Serve it with a side of roasted vegetables, such as asparagus or Brussels sprouts, for a complete and healthy meal. Or, serve it with a bed of quinoa or brown rice for a more filling dish.
For a fun twist, you can also serve it with a tangy and flavorful mango salsa. The combination of the sweet and spicy flavors of the salsa with the juicy and flavorful chicken thighs is a match made in heaven.
Conclusion
Chicken thighs are a great source of lean protein and are perfect for a quick and nutritious meal. With just a few simple ingredients, you can make a delicious and healthy dish in no time. So, if you’re looking for a tasty and healthy meal, give this recipe for chicken thighs a try. And don’t forget to add a side of salsa for a fun twist!
As they say, “Life is too short to skip dessert”. So, why not end your meal with a healthy and delicious piece of fruit like an apple or a pear. Bon appétit!
“Ain’t no party like a chicken thigh party” – Unknown
