As the year 2021 rolls in, it’s time to start looking for the perfect snack to satisfy your cravings. Look no further than baked kale chips! This delicious and nutritious snack can be enjoyed any time, any place, and by anyone. So let’s get baking!
Contents
What Are Kale Chips?
Kale chips are baked pieces of kale that are seasoned and served as a crunchy, snack. They are a popular alternative to potato chips, providing a healthy and tasty alternative to fried snacks. Kale chips are made with fresh kale leaves, which are washed, dried, and then baked. They are usually seasoned with various spices, such as garlic, onion, and paprika.
Why You Should Eat Kale Chips
Kale chips are packed with vitamins, minerals, and antioxidants. They are a great source of fiber, calcium, iron, and vitamin C. Kale is also rich in important phytonutrients, including carotenoids, flavonoids, and chlorophyll. These nutrients help to boost the immune system, reduce inflammation, and promote healthy skin.
Kale chips are also low in calories and fat, making them a great option for people looking to lose weight. They are also a great source of plant-based protein, which makes them a great snack for vegans and vegetarians.
How To Make Kale Chips
Making kale chips is easy and fun! All you need is a few ingredients and some basic baking supplies. Here is a simple recipe for delicious baked kale chips.
Ingredients:
- 1 large bunch of kale, washed and dried
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of paprika
- Salt and pepper, to taste
Instructions:
- Preheat oven to 350°F.
- Cut the kale into bite-sized pieces and remove the tough stems.
- In a large bowl, toss the kale with the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Spread the kale onto a baking sheet in a single layer.
- Bake for 10-15 minutes, or until the kale is crispy.
- Enjoy!
Variations Of Kale Chips
Kale chips are a great snack, but you can also get creative with them! You can add different spices and seasonings to make unique flavor combinations. Here are some ideas to get you started:
- Lemon pepper and basil
- Curry powder and cumin
- Nutritional yeast and smoked paprika
- Garlic powder and parmesan cheese
- Cayenne pepper and honey
Nutrition Facts
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 30 kcal |
| Total Fat | 2g |
| Saturated Fat | 0.3g |
| Total Carbohydrates | 4.3g |
| Dietary Fiber | 1.3g |
| Protein | 1.2g |
Conclusion
Kale chips are the perfect snack for 2021! They are incredibly healthy, easy to make, and versatile. So why not give them a try? You’ll be glad you did! As the famous song goes: You put the kale in the oven, you take the chips out!
