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Struggling to find healthy yet delicious meals to cook for your family on busy weeknights? Look no further than this ultimate guide to easy and nutritious recipes. Journalist Lily Morgan has compiled her favorite recipes for nutritious dinners that everyone will love.
Healthy and Delicious Recipes
We all know that eating a healthy, balanced diet is essential for our overall wellbeing. But sometimes, when life gets hectic, it can be hard to find the time to cook nutritious meals. That’s why I’ve taken the time to compile some of my favorite recipes that are both nutritious and delicious. From slow cooker recipes to one-pot wonders, these recipes are sure to become your go-to’s for busy weeknights.
Slow Cooker Chicken and Rice
This slow cooker chicken and rice recipe is great for busy weeknights. It’s easy to throw together and cooks all day in the slow cooker, so you can come home to a delicious, healthy meal. This recipe is packed with protein and fiber from the chicken and rice, and the vegetables add a nutrient boost. Plus, it’s sure to please even the pickiest of eaters!
To make this slow cooker chicken and rice, you’ll need:
- 1 pound boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 1 cup chicken broth
- 1 cup frozen mixed vegetables
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
To make, add all the ingredients to the slow cooker and stir to combine. Cook on low for 6 to 8 hours or on high for 3 to 4 hours. Serve with a side of steamed vegetables for a complete, healthy meal.
One-Pot Tomato Basil Pasta
This one-pot tomato basil pasta recipe is a great way to get a delicious, healthy dinner on the table in no time. It’s packed with protein from the pasta, and the tomatoes and basil add a burst of flavor. Plus, you can customize it to your liking by adding in your favorite vegetables.
To make this one-pot tomato basil pasta, you’ll need:
- 1 pound penne pasta
- 1 (28-ounce) can diced tomatoes
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup chopped fresh basil
- Salt and pepper to taste
To make, add the pasta, tomatoes, garlic, olive oil, and 2 cups of water to a large pot. Bring to a boil, then reduce the heat to low and simmer for 10 minutes, stirring occasionally. Add the basil and season with salt and pepper. Cook for an additional 5 minutes, or until the pasta is al dente. Serve with a side of steamed vegetables for a complete, healthy meal.
Make It Your Own
One of the great things about these recipes is that you can customize them to your liking. Add in your favorite vegetables, spices, or herbs to make them your own. You can also substitute the protein for something else, such as tofu or tempeh. The possibilities are endless!
So the next time you need a quick and nutritious meal, try one of these delicious recipes. They’ll be sure to become your go-to’s for busy weeknights. And as the song goes “Don’t worry, be happy!”(Link).