Eating healthy can be difficult, especially when you are trying to limit your calories. But don’t worry, because we have got you covered! In this article, Journalist Lily Morgan will share some of her favorite recipes that are under 200 calories. So let’s get started!
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Healthy and Delicious Recipes Under 200 Calories
We all know how hard it can be to cook healthy meals that are also low in calories. But with a little bit of creativity, you can come up with some delicious recipes that are still healthy and under 200 calories. Here are some of our favorite recipes:
1. Veggie Stir-Fry
This veggie stir-fry is packed with flavor and nutrition. All you need is some olive oil, garlic, onion, bell pepper, mushrooms, broccoli, carrots, and a bit of low-sodium soy sauce. Simply sauté the vegetables in the olive oil until they are tender and then add the soy sauce to taste. This stir-fry is sure to be a hit with your family!
2. Salmon and Asparagus
Salmon and asparagus make a delicious and healthy meal. All you need is some fresh salmon, olive oil, garlic, and asparagus. Simply season the salmon with olive oil, garlic, and salt and pepper. Then, bake the salmon in the oven for about 15 minutes. While the salmon is baking, steam the asparagus until it is tender. Serve the salmon and asparagus with a side of rice or quinoa for a complete meal.
3. Egg White Omelet
If you are looking for a quick and easy breakfast option, then an egg white omelet is the perfect choice. All you need is some egg whites, bell pepper, onion, and mushrooms. Simply whisk the egg whites together and pour them into a pan. Then, add the vegetables and cook until the eggs are set. Serve with a sprinkle of cheese for some extra flavor.
4. Greek Salad
This classic Greek salad is a great way to get in your vegetables and fiber. All you need is some fresh greens, tomatoes, cucumber, feta cheese, and olives. Simply toss the vegetables together and top with the feta cheese. For an extra boost of flavor, add some balsamic vinegar. This salad is sure to satisfy your cravings for something light and healthy!
5. Turkey Burger
This turkey burger is the perfect way to satisfy your burger cravings without all the extra calories. All you need is some lean ground turkey, onion, garlic, and some spices. Simply mix the ingredients together and form into patties. Then, grill or bake the burgers until they are cooked through. Serve on a whole wheat bun with some lettuce and tomato for a delicious and healthy meal.
Nutritional Benefits of Eating Healthy Recipes Under 200 Calories
Eating healthy meals that are under 200 calories can be beneficial for your overall health and wellness. These meals are low in fat and high in vitamins and minerals. Eating a balanced diet with a variety of foods can help you get the nutrients your body needs. It can also help you maintain a healthy weight and reduce your risk of developing certain diseases.
Nutritional Information of the Recipes Under 200 Calories
| Recipes | Calories | Carbohydrates | Protein | Fat |
|---|---|---|---|---|
| Veggie Stir-Fry | 183 | 18 g | 5 g | 10 g |
| Salmon and Asparagus | 187 | 4 g | 21 g | 9 g |
| Egg White Omelet | 142 | 4 g | 20 g | 7 g |
| Greek Salad | 150 | 14 g | 6 g | 4 g |
| Turkey Burger | 150 | 6 g | 25 g | 4 g |
Conclusion
Eating healthy doesn’t have to be a chore. With a little bit of creativity, you can come up with some delicious and nutritious recipes that are still under 200 calories. We hope this article has given you some inspiration for healthy and delicious meals. Now it’s time to get cooking! As the song Lyric goes, “You can’t always get what you want, but if you try sometimes, you just might find, you get what you need”.
