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Delicious Recipes Under 500 Calories

21+ Dinner Recipes Under 500 Calories Meals under 500 calories from It seems like every time we turn around there’s a...

Written by Margareth Issiah · 1 min read >
21+ Dinner Recipes Under 500 Calories Meals under 500 calories from

It seems like every time we turn around there’s a new diet that promises to change our lives if we only follow their plan. But, why put yourself through a restrictive plan when you can enjoy a variety of delicious recipes under 500 calories? That’s right, we said it: delicious recipes under 500 calories! That means no more feeling guilty about the food you eat.

Healthy Snacking Alternatives

We all know how difficult it can be to stay away from unhealthy snacks. But, with some creative thinking, it is possible to come up with healthy snacking alternatives that are tasty and under 500 calories. For example, you can try a fruit salad with some added nuts or a smoothie made with almond milk, frozen fruit, and a handful of spinach. If you’re craving something savory, try roasted chickpeas or a mini quiche. Whatever you choose, make sure it’s under 500 calories!

Quick and Easy Dinner Ideas

Sometimes, dinner is the last thing we want to think about after a long day. But, with some quick and easy dinner ideas, you can have a delicious meal on the table in no time. For example, you can whip up a quick stir-fry with chicken and vegetables or a light pasta dish. If you’re in the mood for something heartier, try a turkey burger with a side salad.

Try Some Exotic Dishes

If you’re feeling adventurous, why not try some exotic dishes? For example, you can make a Thai-style curry with chicken or a light fish dish with a Indian-inspired sauce. Both of these dishes are flavorful and under 500 calories.

Desserts That Won’t Derail Your Diet

Just because you’re trying to eat healthier doesn’t mean that you can’t indulge in a sweet treat once in a while. There are plenty of delicious desserts that are under 500 calories. For example, you can make a light fruit parfait or a berry-filled angel food cake. If you’re feeling extra creative, you can even make your own ice cream sundae with low-fat ice cream and fresh fruit.

Nutrition Facts

It’s important to remember that not all recipes that are under 500 calories are created equal. That’s why it’s important to check the nutrition facts of your recipes before you make them. This way, you can make sure that you’re getting all of the essential nutrients and vitamins your body needs.

Table of Recipes Under 500 Calories

Recipe Calories
Fruit Salad 125 Calories
Roasted Chickpeas 310 Calories
Stir Fry 440 Calories
Fruit Parfait 330 Calories
Ice Cream Sundae 400 Calories


Eating healthy doesn’t have to be boring or restrictive. With a little bit of creativity, you can enjoy delicious recipes that are under 500 calories. So, the next time you’re wondering what to make for dinner, why not try one of these tasty recipes and enjoy the guilt-free satisfaction that comes with eating healthy. As the old saying goes, “you can’t have your cake and eat it too” – but with these delicious recipes, you can have your cake and eat it too! So go ahead and dig in!

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Margareth Issiah in how to cook
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