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Are you looking for tasty yet healthy meals that won’t break the calorie bank? Look no further! Cooking delicious, healthy meals doesn’t have to be expensive or time consuming. Here are some great recipes that are all below 100 calories and can be made with ingredients you already have in your kitchen!
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Breakfast Recipes
Start your day off right with these simple and nutritious breakfast recipes! You’ll be amazed at how many different breakfast dishes you can make with just a few ingredients and without breaking the calorie bank.
- Overnight oats with fresh fruit: Start by soaking oats overnight in almond milk, chia seeds, and a pinch of honey. In the morning, top with fresh berries and a sprinkle of coconut flakes for a delicious breakfast that packs a nutritious punch. (Calories: 98)
- Egg and avocado toast: Start by toasting a slice of whole-wheat bread. Top with mashed avocado and one fried egg. Sprinkle with sea salt and freshly cracked black pepper for a delicious, protein-packed breakfast. (Calories: 97)
- Banana oatmeal pancakes: Start by mashing one ripe banana and mixing it with oats, a pinch of cinnamon, and a splash of almond milk. Cook the mixture in a non-stick skillet for a few minutes on each side until golden brown. Top with a dollop of greek yogurt and fresh berries for a delicious breakfast. (Calories: 98)
Lunch Recipes
These light and nutritious lunch recipes will keep you full and satisfied until dinner time. You can make them in advance and keep them in the fridge for a quick and easy meal anytime!
- Mushroom and spinach quesadillas: Start by sautéing mushrooms and spinach in a non-stick pan. Spread the mixture over a whole-wheat tortilla and top with a sprinkle of grated cheese. Place another tortilla on top and cook in a non-stick skillet until golden brown. Slice into triangles and serve with salsa for a delicious lunch. (Calories: 98)
- Tuna and cucumber wrap: Start by mixing together canned tuna, diced cucumbers, and a dollop of Greek yogurt. Spread the mixture over a whole-wheat tortilla and top with lettuce, tomato, and red onion. Roll up the tortilla and enjoy! (Calories: 97)
- Tomato soup and grilled cheese: Start by simmering canned tomatoes in a pot with some vegetable broth and a pinch of sea salt and black pepper. Serve with a slice of whole-wheat toast topped with a slice of cheese and grilled until golden brown. (Calories: 98)
Dinner Recipes
These satisfying dinner recipes are sure to please even the pickiest eaters! Plus, they’re all below 100 calories so you can enjoy a delicious dinner without the guilt.
- Grilled salmon and vegetables: Start by marinating a salmon fillet in a mixture of olive oil, lemon juice, and spices. Grill the salmon and serve with a side of grilled vegetables for a delicious and nutritious dinner. (Calories: 97)
- Zucchini noodles and pesto: Start by spiralizing a zucchini and cooking the noodles in a non-stick pan until just tender. Top with a dollop of homemade pesto and a sprinkle of Parmesan cheese for a delicious dinner. (Calories: 96)
- Black bean tacos: Start by heating black beans in a non-stick skillet. Serve in warm whole-wheat tortillas with a dollop of Greek yogurt, tomatoes, lettuce, and a sprinkle of cheese. (Calories: 98)
As you can see, it’s possible to make delicious and nutritious meals without breaking the calorie bank. All of these recipes are below 100 calories and can be made in no time with just a few ingredients. So what are you waiting for? Get cooking and enjoy a tasty, healthy meal without the guilt!
Joke Time
What did the carrot say to the celery? “Lettuce be friends!”
Song Lyric
If you’re looking for tasty and healthy recipes that won’t break the calorie bank
You should try some of these dishes, they’ll make you feel grand!
From overnight oats to grilled salmon, these meals will have you saying “yum”
With recipes below 100 calories, you can enjoy a tasty meal without the crum!
