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Cook Spaghetti Squash: A Step-By-Step Guide

How To Cook Spaghetti Squash (Oven, Microwave, SlowCooker) EASY from As the days get colder and the nights get longer, there’s...

Written by Margareth Issiah · 1 min read >
How To Cook Spaghetti Squash (Oven, Microwave, SlowCooker) EASY from

As the days get colder and the nights get longer, there’s nothing better than a cozy, comforting meal. Enter spaghetti squash, a delicious and healthy alternative to pasta. Spaghetti squash is a low-calorie and low-carb vegetable that is packed with nutrients like Vitamin C and potassium. Its mild, slightly sweet flavor and “spaghetti-like” consistency make it the perfect vehicle for all types of sauces and seasonings. Plus, it’s incredibly easy to cook!

What Is Spaghetti Squash?

Spaghetti squash (Cucurbita pepo) is a winter squash variety, which means it’s harvested in the fall and can be stored for months at a time. It has a cylindrical shape and a hard, yellow-orange shell. Inside, its flesh is stringy and pale yellow or orange. When cooked, its flesh separates into strands that resemble spaghetti noodles.

Spaghetti squash is a great alternative for those who are looking to cut down on carbs or follow a gluten-free diet. It’s also a fantastic source of dietary fiber, Vitamins A and C, and potassium.

How to Cook Spaghetti Squash

Cooking spaghetti squash is surprisingly simple. Here’s a step-by-step guide to make it perfectly every time:

Step 1: Prepare the Squash

Start by preheating your oven to 375 degrees Fahrenheit. Then, set the squash on a cutting board and cut it in half lengthwise. Use a large, sharp knife and be very careful. Once the squash is cut, scoop out the seeds and discard them.

Step 2: Add Seasonings and Oil

Brush the flesh of each half with a light coating of olive oil. Sprinkle with salt and pepper, or any other seasonings you like. Place the squash cut-side up on a baking sheet.

Step 3: Bake the Squash

Bake the squash for 35-45 minutes, or until the flesh is fork-tender. Cooking time will vary depending on the size and thickness of the squash. When it’s finished, remove it from the oven and let it cool for a few minutes.

Step 4: Scrape the Squash

Using a fork, scrape the flesh of the squash into thin strands. The strands should resemble spaghetti noodles when finished.

Step 5: Enjoy!

Your spaghetti squash is ready to eat! Serve it with your favorite sauce, or top it with cheese, vegetables, herbs, or any other toppings you like. You can also use it in place of regular spaghetti in any recipe.

Nutrition Facts

Nutrient Amount
Calories 42 kcal
Carbohydrates 10 g
Protein 1 g
Fat 0.3 g
Fiber 1.2 g
Vitamin A 14% RDI
Vitamin C 17% RDI
Potassium 10% RDI

Spaghetti squash is a nutritious, delicious, and versatile addition to any meal. So if you’re looking for a healthy and hearty meal, give this simple recipe a try. As the song says, “Let’s give spaghetti squash a whirl!”

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