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The Best Way To Cook Spaghetti Squash: A Tutorial

How to Cook Spaghetti Squash in the Microwave Recipe Cooking from The world of cooking is filled with delicious recipes, but...

Written by Margareth Issiah · 2 min read >
How to Cook Spaghetti Squash in the Microwave Recipe Cooking from

The world of cooking is filled with delicious recipes, but one of the most unique vegetables is spaghetti squash. It’s not only delicious, but it’s also versatile, making it a great addition to many dishes. If you’ve never cooked spaghetti squash before, don’t worry! We’ve got you covered. Here’s a tutorial on how to cook spaghetti squash.

What is Spaghetti Squash?

Spaghetti squash is a winter squash that’s shaped like a large melon. It’s usually yellow or orange in color and has a mild flavor that goes great in many recipes. The most unique thing about spaghetti squash is its texture. When cooked, the flesh of the squash separates into long strands that resemble spaghetti noodles. This makes it a great gluten-free alternative to pasta. It’s also a great way to add more vegetables to your dishes.

How to Pick the Perfect Spaghetti Squash

When you’re shopping for a spaghetti squash, look for one that is firm, with no soft spots. The squash should also be free of any bruises or blemishes. It should also feel heavy for its size. If it feels light, that means it’s not as juicy as it should be. The color should also be consistent throughout the squash.

How to Cook Spaghetti Squash

Cooking spaghetti squash is a simple process, but it does take some time. The most common way to cook it is to roast it in the oven. To do this, preheat your oven to 375 degrees Fahrenheit. Cut the squash in half lengthwise and scoop out the seeds. Rub the inside with a bit of olive oil and sprinkle with salt and pepper. Place the squash cut side down on a baking sheet and roast for 45 minutes to an hour, until the squash is tender.

You can also steam the squash. To do this, cut the squash in half and scoop out the seeds. Place the squash in a steamer basket over a pot of boiling water. Cover and steam for 15 to 20 minutes, until the squash is tender.

How to Serve Spaghetti Squash

Once the spaghetti squash is cooked, it’s ready to be served! To serve, use a fork to scrape the strands of squash onto a plate. Top with your favorite sauce, like marinara or pesto. You can also add vegetables, meats, or cheeses for a more hearty dish. Or, you can serve it as a side dish with a simple sprinkle of salt and pepper.

Tips for Cooking Spaghetti Squash

Here are some tips for cooking spaghetti squash:

  • For a milder flavor, roast the squash with the skin on. The skin will keep the flesh from drying out.
  • If you’re in a rush, you can microwave the squash instead of roasting or steaming it. Just make sure to cut it in half and scoop out the seeds first.
  • If you’re short on time, you can buy precooked spaghetti squash in the frozen section of your grocery store.
  • For an extra flavor boost, try tossing the cooked spaghetti squash with a bit of garlic, butter, or Parmesan cheese.


Spaghetti squash is a delicious and healthy vegetable that’s easy to cook. Whether you’re looking for a gluten-free alternative to pasta or just want to add more vegetables to your diet, spaghetti squash is a great option. Now that you know how to cook it, you can enjoy this tasty vegetable in all your favorite dishes.

Just remember to pick the perfect squash, roast it in the oven, and serve it with your favorite toppings. And if you’re feeling adventurous, you can try microwaving, steaming, or adding a few flavorful ingredients. So grab a fork and dig in! As the old saying goes, “If life gives you spaghetti squash, make spaghetti!”

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